Wed 6th Jul 2016 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
35:06
-
Miles
8.85
-
Mph
15.1
-
FBI
58.40
-
Cals
696
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work.
Split Summary
===
1) 5km - 14:06(2:49/km) 253cal 21.28/52.16kmph
2) 5km - 14:17(2:51/km) 258cal 21/40.21kmph
3) 3.99km - 9:43(2:26/km) 185cal 24.6/43.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:20 |
1:20 |
11.27 |
0.50 |
2:49 |
1:29 |
10.15 |
0.75 |
4:18 |
1:30 |
10.03 |
1.00 |
5:26 |
1:08 |
13.23 |
1.25 |
6:07 |
40 |
22.39 |
1.50 |
6:45 |
38 |
23.42 |
1.75 |
8:16 |
1:31 |
9.90 |
2.00 |
9:16 |
1:00 |
14.89 |
2.25 |
11:02 |
1:45 |
8.55 |
2.50 |
12:15 |
1:13 |
12.28 |
2.75 |
13:04 |
49 |
18.40 |
3.00 |
13:44 |
40 |
22.39 |
3.25 |
14:44 |
1:00 |
14.90 |
3.50 |
15:52 |
1:07 |
13.36 |
3.75 |
17:15 |
1:24 |
10.75 |
4.00 |
18:26 |
1:10 |
12.77 |
4.25 |
19:57 |
1:31 |
9.88 |
4.50 |
20:52 |
55 |
16.44 |
4.75 |
21:38 |
46 |
19.52 |
5.00 |
22:22 |
44 |
20.51 |
5.25 |
24:03 |
1:41 |
8.93 |
5.50 |
25:15 |
1:12 |
12.49 |
5.75 |
27:02 |
1:48 |
8.36 |
6.00 |
27:43 |
41 |
21.84 |
6.25 |
28:31 |
47 |
19.00 |
6.50 |
29:28 |
57 |
15.69 |
6.75 |
30:51 |
1:23 |
10.87 |
7.00 |
31:42 |
51 |
17.66 |
7.25 |
32:37 |
55 |
16.45 |
7.50 |
33:25 |
48 |
18.80 |
7.75 |
34:08 |
43 |
20.92 |
8.00 |
34:53 |
46 |
19.66 |
8.25 |
36:16 |
1:23 |
10.88 |
8.50 |
37:11 |
55 |
16.37 |
8.69 |
38:06 |
55 |
12.41 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
12:16 |
3:57 |
More |
5 miles |
20:58 |
4:12 |
More |
10k |
25:52 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:57 |
4:00 |
20km |
50:18 |
4:03 |
15 miles |
1:01:24 |
4:06 |
20 miles |
1:23:18 |
4:10 |
40km |
1:44:53 |
4:13 |
25 miles |
1:45:32 |
4:13 |
42km |
1:50:27 |
4:14 |
50 miles |
3:40:01 |
4:24 |
56 miles |
4:08:06 |
4:26 |
100 miles |
7:38:43 |
4:35 |
112 miles |
8:37:16 |
4:37 |
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