Thu 7th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:33
Miles
6.38
Mph
15
FBI
58.07
Cals
139
BPM
97
%MHR
56.5
B/mi
387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:33(2:29/km) 99/127bpm 139cal 24.1/40.04kmph

25:33

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.84	77 67-86	426
0.50	2:28	1:05	13.91	82 68-90	354
0.75	3:24	57	15.91	71 66-75	268
1.00	4:32	1:08	13.24	86 71-109	390
1.25	5:26	54	16.80	95 86-109	339
1.50	6:14	48	18.69	75 69-85	241
1.75	7:41	1:27	10.31	81 64-96	471
2.00	8:23	42	21.67	84 76-95	233
2.25	9:12	49	18.31	94 79-112	308
2.50	10:34	1:22	10.99	99 71-121	541
2.75	11:29	55	16.30	125 123-126	460
3.00	12:37	1:08	13.31	108 77-124	487
3.25	13:34	57	15.77	107 80-126	407
3.50	14:30	56	16.15	120 109-126	446
3.75	15:33	1:03	14.22	103 99-106	434
4.00	16:53	1:20	11.23	103 87-112	550
4.25	18:16	1:23	10.87	100 78-113	552
4.50	19:12	56	16.14	119 114-123	442
4.75	20:43	1:32	9.83	99 81-122	604
5.00	22:36	1:53	7.94	101 78-112	763
5.25	23:54	1:18	11.59	110 98-120	569
5.50	24:49	55	16.44	102 98-106	372
5.75	25:45	56	16.12	101 98-103	376
6.00	27:24	1:40	9.01	97 83-109	646
6.25	28:20	55	16.31	106 103-111	390
6.38	29:13	53	8.60	93 85-100	649

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:51	More
1km	1:51	2:59	More
Mile	3:41	3:41	More
5k	12:26	4:00	More
5 miles	20:02	4:00	More
10k	24:54	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:31	4:09
20km	52:30	4:13
15 miles	1:04:20	4:17
20 miles	1:27:46	4:23
40km	1:50:59	4:28
25 miles	1:51:41	4:28
42km	1:57:00	4:29
50 miles	3:56:08	4:43
56 miles	4:26:53	4:46
100 miles	8:19:13	5:00
112 miles	9:24:13	5:02

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