Wed 6th Jul 2016 at 7:00pm by Nellers

Bike > Warm Down

Good
warm

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Time
25:50
Miles
6.85
Mph
15.9
FBI
66.86
Cals
288
Cadence
57
BPM
129
%MHR
71.1
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:28(3:28/m) 126/145bpm 37cal 17.29/24mph
2) 1m - 4:12(4:12/m) 128/146bpm 49cal 14.29/18.87mph
3) 1m - 4:19(4:19/m) 140/146bpm 58cal 13.88/17.93mph
4) 1m - 2:57(2:57/m) 120/134bpm 25cal 20.31/25.3mph
5) 1m - 3:49(3:49/m) 132/140bpm 45cal 15.72/24.4mph
6) 1m - 3:39(3:39/m) 133/144bpm 44cal 16.44/19.12mph
7) 0.85m - 3:26(4:01/m) 124/141bpm 30cal 14.96/23.59mph

3:28 4:12 4:19 2:57 3:49 3:39 3:26

Pin Map

0mi in 0

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	11.98	141 135-144	706	62 53-66
0.50	1:53	38	23.62	121 111-134	307	54 51-63
0.75	2:34	41	22.09	111 107-114	301	58 57-60
1.00	3:28	54	16.75	121 108-129	433	62 60-79
1.25	4:18	51	17.80	130 129-132	438	57 42-79
1.50	5:52	1:34	9.61	121 115-130	756	61 59-61
1.75	6:40	48	18.76	127 123-133	406	59 59-59
2.00	7:40	1:00	15.06	142 134-146	566	49 16-59
2.25	8:28	48	18.64	141 136-145	454	42 16-67
2.50	9:27	59	15.37	138 136-139	539	62 54-74
2.75	10:47	1:20	11.20	143 140-146	766	62 58-78
3.00	11:58	1:11	12.63	138 132-145	656	59 46-69
3.25	12:45	47	19.31	120 110-130	373	59 59-59
3.50	13:34	49	18.31	116 109-124	380	59 59-59
3.75	14:20	46	19.51	128 123-134	394	55 50-59
4.00	14:57	37	24.61	115 112-121	280	54 45-59
4.25	15:46	49	18.30	125 119-130	410	60 59-61
4.50	16:49	1:03	14.22	133 130-138	561	84 57-118
4.75	17:46	57	15.79	137 131-140	521	59 57-59
5.00	18:45	59	15.28	132 129-134	518	60 59-74
5.25	19:40	55	16.27	131 129-134	483	58 19-62
5.50	20:29	48	18.58	130 129-132	420	54 19-72
5.75	21:19	51	17.79	130 128-133	438	36 15-61
6.00	22:24	1:05	13.90	139 133-144	600	47 40-61
6.25	23:23	59	15.19	137 135-141	541	60 59-62
6.50	24:43	1:20	11.24	123 119-132	656	58 45-59
6.75	25:30	46	19.45	111 104-119	342	61 54-76
6.85	25:50	20	18.08	116 112-121	385	42 16-54

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	10:51	3:29	More
5 miles	18:22	3:40	More
10k	23:04	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	50:23	4:03
15 miles	1:02:13	4:09
20 miles	1:25:54	4:18
40km	1:49:37	4:25
25 miles	1:50:20	4:25
42km	1:55:46	4:26
50 miles	4:00:02	4:48
56 miles	4:32:33	4:52
100 miles	8:42:12	5:13
112 miles	9:52:58	5:18

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