Wed 6th Jul 2016 at 6:00pm by Backmarker

Bike > General

  • Time
    50:42
  • Miles
    9.96
  • Mph
    11.8
  • FBI
    51.70
  • Cals
    380
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    547
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.04km - 50:42(3:10/km) 111/148bpm 380cal 18.98/37.52kmph
50:42

Pace

24% 34% 28% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:26 3:26 8.72 92 67-119 633
1.00 5:19 1:53 15.99 102 82-125 383
1.50 7:59 2:40 11.22 111 98-128 594
2.00 11:34 3:34 8.39 128 111-139 915
2.50 13:41 2:07 14.14 95 75-127 403
3.00 16:11 2:30 12.00 103 75-127 515
3.50 18:55 2:44 10.98 119 96-144 651
4.00 32:52 13:57 2.15 104 83-133 2902
4.50 36:56 4:04 7.39 113 79-143 917
5.00 39:48 2:52 10.47 119 99-142 682
5.50 42:07 2:20 12.89 107 87-130 498
6.00 44:37 2:30 12.03 104 86-126 519
6.50 46:44 2:07 14.22 103 86-132 435
7.00 49:12 2:28 12.15 118 93-135 583
7.50 51:31 2:19 12.94 112 85-146 519
8.00 53:42 2:11 13.71 104 78-130 455
8.50 57:09 3:26 8.72 103 76-121 709
8.70 57:55 46 15.69 78 73-85 298

Heart

107/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:45 3:31 More
1km 2:18 3:42 More
Mile 4:15 4:15 More
5k 14:26 4:39 More
5 miles 25:27 5:05 More
10k 31:37 5:05 More

Predictions

Dist Time Per Mile
10 miles 50:55 5:06
20km 1:04:06 5:09
15 miles 1:18:15 5:13
20 miles 1:46:09 5:18
40km 2:13:39 5:23
25 miles 2:14:29 5:23
42km 2:20:45 5:24
50 miles 4:40:23 5:36
56 miles 5:16:11 5:39
100 miles 9:44:36 5:51
112 miles 10:59:13 5:53
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