Wed 6th Jul 2016 at 6:00pm by Backmarker
Bike > General
-
Time
50:42
-
Miles
9.96
-
Mph
11.8
-
FBI
51.70
-
Cals
380
-
BPM
107
-
%MHR
62.8
-
B/mi
547
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.04km - 50:42(3:10/km) 111/148bpm 380cal 18.98/37.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:26 |
3:26 |
8.72 |
92 67-119 |
633 |
1.00 |
5:19 |
1:53 |
15.99 |
102 82-125 |
383 |
1.50 |
7:59 |
2:40 |
11.22 |
111 98-128 |
594 |
2.00 |
11:34 |
3:34 |
8.39 |
128 111-139 |
915 |
2.50 |
13:41 |
2:07 |
14.14 |
95 75-127 |
403 |
3.00 |
16:11 |
2:30 |
12.00 |
103 75-127 |
515 |
3.50 |
18:55 |
2:44 |
10.98 |
119 96-144 |
651 |
4.00 |
32:52 |
13:57 |
2.15 |
104 83-133 |
2902 |
4.50 |
36:56 |
4:04 |
7.39 |
113 79-143 |
917 |
5.00 |
39:48 |
2:52 |
10.47 |
119 99-142 |
682 |
5.50 |
42:07 |
2:20 |
12.89 |
107 87-130 |
498 |
6.00 |
44:37 |
2:30 |
12.03 |
104 86-126 |
519 |
6.50 |
46:44 |
2:07 |
14.22 |
103 86-132 |
435 |
7.00 |
49:12 |
2:28 |
12.15 |
118 93-135 |
583 |
7.50 |
51:31 |
2:19 |
12.94 |
112 85-146 |
519 |
8.00 |
53:42 |
2:11 |
13.71 |
104 78-130 |
455 |
8.50 |
57:09 |
3:26 |
8.72 |
103 76-121 |
709 |
8.70 |
57:55 |
46 |
15.69 |
78 73-85 |
298 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
4:15 |
4:15 |
More |
5k |
14:26 |
4:39 |
More |
5 miles |
25:27 |
5:05 |
More |
10k |
31:37 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:55 |
5:06 |
20km |
1:04:06 |
5:09 |
15 miles |
1:18:15 |
5:13 |
20 miles |
1:46:09 |
5:18 |
40km |
2:13:39 |
5:23 |
25 miles |
2:14:29 |
5:23 |
42km |
2:20:45 |
5:24 |
50 miles |
4:40:23 |
5:36 |
56 miles |
5:16:11 |
5:39 |
100 miles |
9:44:36 |
5:51 |
112 miles |
10:59:13 |
5:53 |
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