Wed 6th Jul 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
31:39
Miles
3.80
Min/mi
8:20
Pacing
78%
WAVA
54.13
Stride(cm)
126
Cadence
154
BPM
135
%MHR
79.2
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 77/82rpm
2) 1m - 8:36(8:36/m) 74/81rpm
3) 1m - 8:08(8:08/m) 78/83rpm
4) 0.8m - 6:28(8:06/m) 79/84rpm

8:25 8:36 8:08 6:28

Pin Map

0mi in 0

Pace

15%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	72 53-105	610	148 120-158
0.25	2:02	58	7:44	119 109-127	920	154 150-156
0.38	3:08	1:07	8:55	127 125-130	1133	154 152-156
0.50	4:11	1:03	8:24	131 129-133	1101	154 150-156
0.63	5:09	58	7:44	133 132-134	1027	154 152-156
0.75	6:17	1:08	9:01	130 128-133	1172	150 140-156
0.88	7:21	1:04	8:30	134 131-138	1138	157 156-158
1.00	8:25	1:04	8:33	143 140-148	1223	157 154-162
1.13	9:26	1:01	8:07	145 139-149	1176	155 148-160
1.25	10:33	1:07	8:56	136 134-139	1216	155 152-156
1.38	11:30	57	7:39	141 138-145	1078	158 156-160
1.50	13:04	1:34	12:30	130 118-146	1626	147 120-162
1.63	14:04	1:00	7:58	139 133-144	1106	159 158-162
1.75	15:12	1:09	9:09	144 138-148	1317	157 152-162
1.88	16:34	1:21	10:51	134 124-145	1453	141 120-160
2.00	17:36	1:03	8:21	136 129-143	1135	156 154-160
2.13	18:33	56	7:32	149 143-154	1122	161 158-164
2.25	19:50	1:17	10:18	147 137-157	1514	146 120-162
2.38	20:51	1:01	8:08	140 135-145	1138	160 158-162
2.50	21:59	1:08	9:03	147 145-150	1331	156 152-160
2.63	23:02	1:04	8:28	153 151-155	1296	160 156-162
2.75	23:57	55	7:20	155 154-158	1136	160 158-162
2.88	25:35	1:38	13:02	149 135-162	1943	158 120-164
3.00	26:33	58	7:42	154 150-156	1185	161 158-164
3.13	27:39	1:06	8:46	153 151-156	1342	159 156-160
3.25	28:42	1:03	8:26	151 150-152	1273	158 156-160
3.38	29:42	1:00	7:58	154 151-159	1228	162 158-166
3.50	30:48	1:07	8:55	160 158-161	1427	159 156-162
3.63	32:14	1:26	11:25	144 136-159	1644	136 104-160
3.75	33:11	57	7:35	143 138-144	1084	159 156-160
3.78	33:24	13	7:06	144 144-144	1022	158 158-158

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	156	3.7	30:59	8:17
Walk	6.9	117	0	2:11	49:48
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.45%	More
800m	4:02	8:06	45.63%	More
1km	5:02	8:06	47.65%	More
Mile	8:20	8:20	49.22%	More
5k	27:26	8:50	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:34	8:14	54.54
5M	42:20	8:28	53.53
10km	53:18	8:35	53.05
10M	1:28:16	8:50	52.90
Half	1:57:31	8:58	52.14
20M	3:04:02	9:12	52.76
Mara	4:05:01	9:21	52.84

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