Wed 6th Jul 2016 at 5:00pm by LouLou
Run > General
-
Time
38:43
-
Miles
5.00
-
Min/mi
7:45
-
Pacing
77%
-
WAVA
61.82
-
Stride(cm)
121
-
Cals
546
-
Cadence
172
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 110cal 7.82/12.42mph
2) 1m - 7:37(7:37/m) 110cal 7.88/8.56mph
3) 1m - 8:00(8:00/m) 109cal 7.5/8.52mph
4) 1m - 7:47(7:47/m) 107cal 7.71/8.6mph
5) 1m - 7:39(7:39/m) 110cal 7.84/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
172 168-180 |
0/6 |
0.50 |
4:14 |
1:59 |
7:57 |
168 120-178 |
2/7 |
0.75 |
6:06 |
1:52 |
7:27 |
173 170-176 |
0/4 |
1.00 |
7:53 |
1:47 |
7:07 |
173 170-180 |
0/15 |
1.25 |
9:43 |
1:50 |
7:22 |
173 170-176 |
2/2 |
1.50 |
11:40 |
1:57 |
7:49 |
173 170-176 |
2/0 |
1.75 |
13:34 |
1:54 |
7:35 |
172 170-174 |
0/2 |
2.00 |
16:01 |
2:27 |
9:47 |
171 170-174 |
3/0 |
2.25 |
18:55 |
2:54 |
11:35 |
172 166-174 |
5/4 |
2.50 |
21:12 |
2:17 |
9:08 |
169 120-174 |
5/2 |
2.75 |
23:12 |
2:00 |
8:02 |
172 170-174 |
8/0 |
3.00 |
25:12 |
2:00 |
7:59 |
173 170-174 |
10/1 |
3.25 |
27:11 |
2:00 |
7:58 |
175 172-178 |
3/1 |
3.50 |
29:06 |
1:55 |
7:39 |
173 162-176 |
2/2 |
3.75 |
31:12 |
2:06 |
8:22 |
171 120-176 |
2/1 |
4.00 |
33:02 |
1:51 |
7:23 |
174 172-176 |
0/4 |
4.25 |
34:55 |
1:52 |
7:29 |
174 172-176 |
1/8 |
4.50 |
36:58 |
2:04 |
8:14 |
174 172-180 |
2/4 |
4.75 |
38:48 |
1:50 |
7:18 |
173 170-174 |
2/9 |
5.00 |
40:49 |
2:01 |
8:06 |
174 170-184 |
3/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
172 |
5 |
40:19 |
8:04 |
Walk |
1.0 |
120 |
0 |
25 |
2:00:51 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.40% |
More |
800m |
3:34 |
7:11 |
52.89% |
More |
1km |
4:30 |
7:15 |
54.72% |
More |
Mile |
7:24 |
7:24 |
57.09% |
More |
5k |
25:37 |
8:15 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.01 |
5km |
23:23 |
7:32 |
63.07 |
5M |
38:43 |
7:45 |
61.79 |
10km |
48:45 |
7:51 |
61.30 |
10M |
1:20:43 |
8:04 |
60.92 |
Half |
1:47:28 |
8:12 |
59.73 |
20M |
2:48:18 |
8:25 |
60.04 |
Mara |
3:44:04 |
8:33 |
59.79 |
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