Wed 6th Jul 2016 at 3:00pm by Liliaicha

Run > General

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Time
30:28
Miles
3.00
Min/mi
10:09
Pacing
87%
WAVA
50.06
Stride(cm)
89
Cals
316
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 99cal 5.69/7.18mph
2) 1m - 10:00(10:00/m) 108cal 6/9.25mph
3) 1m - 9:53(9:53/m) 109cal 6.07/6.91mph
4) 0m - 2(12:20/m) 4.87/5.87mph

10:33 10:00 9:53 2

Pace

19%

25%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:33	167 128-174
0.25	2:56	1:29	11:52	165 120-176
0.38	4:14	1:18	10:25	178 174-180
0.50	5:23	1:09	9:15	180 178-182
0.63	6:38	1:15	9:59	183 176-186
0.75	8:04	1:26	11:28	171 120-186
0.88	9:26	1:22	10:55	179 174-182
1.00	10:54	1:28	11:47	178 174-180
1.13	12:16	1:21	10:51	175 170-178
1.25	13:34	1:18	10:26	175 172-176
1.38	14:58	1:25	11:16	174 166-178
1.50	16:05	1:06	8:50	181 178-184
1.63	17:10	1:05	8:44	187 184-190
1.75	18:43	1:33	12:24	172 120-188
1.88	19:56	1:13	9:45	181 178-182
2.00	21:13	1:17	10:13	184 180-186
2.13	22:23	1:11	9:25	181 176-184
2.25	23:40	1:16	10:11	178 174-184
2.38	24:53	1:13	9:46	182 178-184
2.50	26:05	1:12	9:35	184 180-188
2.63	27:12	1:07	8:56	187 184-190
2.75	28:26	1:14	9:53	184 182-188
2.88	29:44	1:18	10:27	181 174-186
3.00	31:05	1:21	10:48	176 174-182
3.00	31:08	3	16:00	176 176-176

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	3	30:12	10:06
Walk	2.5	121	0	47	59:05
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.13%	More
800m	4:40	9:23	43.90%	More
1km	5:54	9:29	45.18%	More
Mile	9:41	9:41	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.74
5km	31:43	10:13	49.87
5M	54:55	10:59	47.00
10km	1:10:33	11:21	45.81
10M	2:02:08	12:13	43.52
Half	2:46:45	12:44	41.59
20M	4:31:38	13:35	40.09
Mara	6:10:52	14:09	38.84

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