Wed 6th Jul 2016 at 11:00am by philip_m_jones

Run > General

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Time
41:05
Miles
5.64
Min/mi
7:17
Pacing
87%
WAVA
65.54
Stride(cm)
126
Cals
645
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 114cal 8.34/68.46mph
2) 1m - 7:20(7:20/m) 114cal 8.18/9.14mph
3) 1m - 7:31(7:31/m) 114cal 7.98/8.37mph
4) 1m - 7:13(7:13/m) 114cal 8.32/8.91mph
5) 1m - 7:15(7:15/m) 115cal 8.27/8.75mph
6) 0.64m - 4:34(7:05/m) 74cal 8.48/12.38mph

7:12 7:20 7:31 7:13 7:15 4:34

Pin Map

0mi in 0

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	156 86-178	2/1
0.50	3:23	2:04	8:16	172 88-182	2/1
0.75	5:21	1:58	7:52	181 176-186	9/2
1.00	7:12	1:51	7:23	179 92-188	3/13
1.25	8:57	1:45	7:00	181 174-186	0/3
1.50	10:44	1:47	7:09	173 92-184	5/2
1.75	12:41	1:57	7:50	182 178-186	2/1
2.00	14:32	1:50	7:22	180 92-186	3/6
2.25	16:28	1:56	7:44	160 92-186	6/4
2.50	18:20	1:52	7:28	174 92-184	2/2
2.75	20:16	1:56	7:46	165 92-186	3/1
3.00	22:03	1:47	7:07	169 88-188	1/3
3.25	24:01	1:58	7:52	181 172-188	5/3
3.50	25:44	1:43	6:54	189 186-192	2/3
3.75	27:33	1:49	7:15	187 184-192	0/5
4.00	29:16	1:43	6:51	176 92-190	1/1
4.25	31:02	1:47	7:07	187 184-190	5/2
4.50	32:52	1:49	7:18	184 178-188	5/4
4.75	34:38	1:46	7:03	186 184-190	4/1
5.00	36:31	1:53	7:33	183 168-190	2/4
5.25	38:13	1:42	6:47	177 94-190	3/1
5.50	40:11	1:59	7:55	162 92-190	6/3
5.64	41:09	58	6:57	163 92-186	1/3

Elevation

Asc 42m, Range 20m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	5.2	38:08	7:20
Walk	7.3	92	0.4	3:01	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.15%	More
800m	3:27	6:56	56.20%	More
1km	4:19	6:57	58.53%	More
Mile	7:01	7:01	61.18%	More
5k	22:26	7:13	65.13%	More
5 miles	36:32	7:18	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:50	7:02	66.91
5M	36:10	7:14	65.78
10km	45:32	7:20	65.25
10M	1:15:23	7:32	65.14
Half	1:40:22	7:40	64.24
20M	2:37:11	7:52	65.00
Mara	3:29:16	7:59	65.11

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