Tue 5th Jul 2016 at 6:00pm by becca7

Cross > General

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Time
1:06:32
Miles
3.83
Min/mi
17:22
BPM
103
%MHR
59.3
B/mi
1784
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 107/122bpm
2) 1m - 17:10(17:10/m) 103/112bpm
3) 1m - 16:29(16:29/m) 101/108bpm
4) 0.83m - 14:23(17:21/m) 98/106bpm

18:30 17:10 16:29 14:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:51	2:51	22:50	114 97-122	2603	7/1
0.25	5:49	2:57	23:39	104 90-116	2459	3/2
0.38	7:59	2:10	17:20	112 102-118	1942	7/1
0.50	10:10	2:11	17:31	96 90-103	1681	0/4
0.63	12:16	2:06	16:52	101 93-110	1703	0/4
0.75	14:22	2:06	16:44	103 97-110	1724	1/2
0.88	16:24	2:02	16:13	101 98-103	1638	0/5
1.00	18:29	2:06	16:45	103 101-105	1725	1/1
1.13	20:30	2:01	16:09	100 95-105	1616	0/3
1.25	22:37	2:06	16:51	101 98-104	1702	0/0
1.38	24:46	2:09	17:16	106 101-112	1830	1/2
1.50	27:04	2:18	18:25	101 96-107	1859	0/8
1.63	29:17	2:13	17:44	104 100-108	1844	0/2
1.75	31:22	2:05	16:41	104 101-108	1736	0/1
1.88	33:32	2:09	17:13	102 100-107	1756	0/2
2.00	35:38	2:06	16:50	102 99-105	1717	1/0
2.13	37:39	2:01	16:09	104 101-108	1679	3/0
2.25	39:41	2:02	16:17	101 98-104	1644	1/0
2.38	41:41	2:00	16:00	102 100-103	1631	0/1
2.50	43:44	2:03	16:24	100 97-103	1640	4/0
2.63	45:53	2:09	17:14	100 97-103	1723	0/4
2.75	48:08	2:15	18:02	99 95-103	1786	2/1
2.88	50:11	2:03	16:22	101 96-105	1654	0/2
3.00	52:09	1:58	15:41	103 100-106	1615	1/0
3.13	54:14	2:05	16:41	102 97-104	1703	0/1
3.25	56:20	2:06	16:50	100 95-106	1683	2/1
3.38	58:37	2:16	18:12	97 93-100	1765	0/1
3.50	1:01:02	2:26	19:24	96 92-98	1863	0/1
3.63	1:03:14	2:12	17:32	97 94-99	1701	0/2
3.75	1:05:16	2:02	16:18	99 95-102	1613	2/0
3.83	1:06:32	1:16	15:57	96 95-97	1532	0/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	24:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:03	16:12	More
1km	10:08	16:19	More
Mile	16:29	16:29	More
5k	52:26	16:53	More

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