Tue 5th Jul 2016 at 7:00pm by becca7

Run > General

Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton

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Time
25:49
Miles
3.12
Min/mi
8:16
Pacing
93%
WAVA
60.47
BPM
162
%MHR
93.5
B/mi
1338
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m)
2) 0m - (20:30/m)
3) 1m - 8:19(8:19/m)
4) 1m - 8:05(8:03/m)
5) 1m - 7:57(7:58/m)
6) 0.11m - 48(6:57/m)
7) 0m - 39(/m)

1 8:19 8:05 7:57 48 39

Pin Map

Holme Pierrepont GP Race 3 2016, Wollaton 5km

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	138 107-148	1305	2/1
0.25	2:14	1:03	8:25	154 149-159	1295	6/0
0.38	3:16	1:02	8:12	158 155-160	1296	2/3
0.50	4:14	58	7:46	149 145-156	1158	0/13
0.63	5:16	1:02	8:15	150 145-154	1238	1/2
0.75	6:19	1:03	8:24	156 154-157	1311	3/0
0.88	7:19	1:00	8:04	156 154-160	1258	2/2
1.00	8:22	1:03	8:22	164 160-166	1371	6/0
1.13	9:21	59	7:50	163 161-165	1276	0/2
1.25	10:23	1:02	8:17	159 158-161	1316	0/3
1.38	11:21	58	7:47	158 157-162	1229	1/4
1.50	12:24	1:03	8:26	160 158-162	1350	1/1
1.63	13:25	1:00	8:01	164 162-165	1316	5/1
1.75	14:25	1:01	8:05	166 165-168	1343	2/0
1.88	15:24	58	7:48	168 167-170	1310	5/0
2.00	16:26	1:02	8:19	171 170-173	1423	4/2
2.13	17:29	1:03	8:24	165 162-170	1387	2/5
2.25	18:24	54	7:15	166 164-168	1204	4/5
2.38	19:20	57	7:34	162 160-166	1225	0/9
2.50	20:18	58	7:45	162 160-164	1255	0/6
2.63	21:19	1:01	8:08	168 165-170	1368	1/0
2.75	22:23	1:03	8:25	168 166-172	1414	4/0
2.88	23:23	1:01	8:05	176 174-177	1422	11/0
3.00	24:24	1:01	8:06	175 173-176	1417	4/6
3.11	25:11	47	7:05	170 169-173	1203	0/8

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	8:18
16 1.8%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.76%	More
800m	3:48	7:39	52.84%	More
1km	4:49	7:45	54.32%	More
Mile	7:49	7:49	56.88%	More
5k	25:09	8:06	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:42	8:16	60.50
5M	42:43	8:33	59.39
10km	53:52	8:40	58.96
10M	1:29:33	8:57	58.30
Half	1:59:28	9:07	57.01
20M	3:07:42	9:23	56.94
Mara	4:10:26	9:34	56.42

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