Tue 5th Jul 2016 at 6:00pm by becca7

Run > Warm Up

Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton

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Time
7:49
Miles
0.65
Min/mi
12:02
WAVA
35.43
BPM
148
%MHR
85.4
B/mi
1777
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0.65m - 6:38(10:13/m)
3) 0m - 1:11(/m)

6:38 1:11

Pin Map

0mi in 0

Pace

33%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:28	181 161-186	2075	5/0
0.13	1:27	44	11:44	146 142-157	1713	7/0
0.19	2:07	40	10:40	150 148-151	1600	2/1
0.25	2:42	35	9:22	143 138-148	1339	2/0
0.31	3:16	34	9:00	132 124-137	1187	0/4
0.38	3:58	43	11:23	123 121-125	1399	0/4
0.44	4:34	36	9:30	129 125-132	1227	2/1
0.50	5:10	36	9:32	135 133-136	1287	1/0
0.56	5:43	33	8:53	135 134-137	1198	0/3
0.63	6:21	38	10:02	139 138-139	1396	1/1
0.65	6:40	19	11:37	137 135-138	1591	0/0

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	10:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.09%	More
800m	4:52	9:47	41.35%	More
1km	6:17	10:07	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	35.93
5km	41:33	13:22	37.42
5M	1:09:03	13:49	36.74
10km	1:27:05	14:01	36.47
10M	2:24:44	14:28	36.07
Half	3:13:07	14:45	35.27
20M	5:03:24	15:10	35.23
Mara	6:44:48	15:27	34.90

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