Wed 6th Jul 2016 at 6:00am by Garfield

Run > General

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Time
18:36
Miles
1.56
Min/mi
11:55
Pacing
3%
WAVA
42.63
Stride(cm)
78
Cals
128
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 77cal 4.75/18.37mph
2) 0.56m - 5:58(10:43/m) 51cal 5.6/22.4mph

12:38 5:58

Pin Map

0mi in 0

Pace

36%

24%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:13	168 142-180
0.13	1:58	1:12	19:16	177 174-192
0.19	2:51	52	14:00	179 172-186
0.25	3:41	51	13:29	158 136-180
0.31	4:30	49	12:57	169 136-180
0.38	5:15	46	12:11	169 138-180
0.44	5:58	43	11:21	179 178-180
0.50	6:45	47	12:29	153 84-180
0.56	7:30	46	12:08	170 130-180
0.63	8:15	44	11:50	163 142-180
0.69	9:14	59	15:48	172 130-182
0.75	10:13	59	15:44	154 128-198
0.81	15:34	5:21	1:25:43	172 122-190
0.88	16:39	1:05	17:16	173 138-184
0.94	17:15	36	9:32	180 178-182
1.00	17:58	43	11:29	171 136-180
1.06	18:31	34	8:58	180 178-182
1.13	19:31	1:00	15:58	163 134-184
1.19	20:08	36	9:44	175 146-184
1.25	20:44	36	9:41	174 138-182
1.31	21:19	35	9:24	167 136-184
1.38	22:14	55	14:42	183 178-188
1.44	22:51	36	9:40	182 178-186
1.50	23:27	36	9:36	181 172-186
1.55	23:52	25	7:41	174 142-184

Cadence

172 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	180	1.3	15:00	11:28
Walk	37.2	134	0.2	8:52	35:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.62%	More
800m	5:16	10:36	40.71%	More
1km	6:36	10:37	42.35%	More
Mile	12:38	12:38	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.06
5km	38:36	12:25	43.18
5M	1:03:56	12:47	42.56
10km	1:20:30	12:57	42.32
10M	2:13:17	13:20	42.13
Half	2:57:28	13:33	41.33
20M	4:37:54	13:54	41.54
Mara	6:10:00	14:07	41.33

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