Wed 6th Jul 2016 at 5:00am by Stuart Clark

Swim > General

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Time
30:58
Miles
1.12
per 100m
1:43
Cals
432
Cadence
59
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 5:29(25:14/m) 84cal 30/rpm 2.38/2.54mph
2) 0.31m - 9:46(31:27/m) 120cal 29/rpm 2.24/2.65mph
3) 0m - 11(/m)
4) 0m - 23(/m)
5) 0.28m - 7:24(26:26/m) 108cal 29/rpm 2.38/2.99mph
6) 0.19m - 4:36(24:42/m) 72cal 30/rpm 2.43/2.6mph
7) 0.12m - 3:08(25:14/m) 48cal 31/rpm 2.38/2.75mph

5:29 9:46 11 23 7:24 4:36 3:08

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:03	2:03	32:59	58 56-60
0.12	3:35	1:32	24:41	62 62-62
0.19	5:11	1:36	25:45	59 54-62
0.25	15:59	10:48	2:53:49	54 50-60
0.31	17:45	1:46	28:26	53 38-60
0.37	19:35	1:50	29:30	61 56-64
0.43	21:27	1:52	30:02	63 58-66
0.50	23:21	1:54	30:35	58 56-64
0.56	40:21	17:00	4:33:35	57 38-64
0.62	41:50	1:29	23:52	60 58-62
0.68	43:16	1:26	23:04	61 58-64
0.75	44:47	1:31	24:25	61 58-62
0.81	46:44	1:57	31:23	56 48-60
0.87	48:15	1:31	24:25	62 58-64
0.93	49:44	1:29	23:52	62 60-62
0.99	51:48	2:04	33:16	58 48-64
1.06	53:18	1:30	24:08	64 62-64
1.10	54:20	1:02	22:10	63 62-64

Cadence

59 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	12:50	25:49	More
1km	31:21	50:27	More
Mile	51:01	51:01	More

Predictions

Dist	Time	Per Mile
400m	5:35	22:28
750m	11:25	24:30
1km	15:50	25:29
1500m	25:07	26:57
1 mile	27:13	27:13
1.9km	32:53	27:51
3km	55:18	29:40
3.8km	1:12:22	30:39
5km	1:38:54	31:50
10km	3:37:39	35:02

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