Sun 3rd Jul 2016 at 8:00am by dan.

Run > General

Potteries Marathon

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Time
3:12:15
Miles
26.16
Min/mi
7:21
Pacing
89%
WAVA
68.95
Stride(cm)
140
Cals
3220
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.16m - 3:12:15(7:21/m) 3220cal

3:12:15

Pin Map

0mi in 0

Pace

20%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:17	7:17	7:17	158 116-166
2.00	14:39	7:23	7:23	155 152-160
3.00	22:09	7:30	7:30	154 150-158
4.00	29:30	7:21	7:21	156 152-164
5.00	36:51	7:21	7:21	155 152-158
6.00	44:25	7:34	7:34	156 152-158
7.00	51:58	7:33	7:33	156 152-166
8.00	58:55	6:57	6:57	156 152-162
9.00	1:05:58	7:03	7:03	157 152-162
10.00	1:12:58	6:59	6:59	157 150-164
11.00	1:20:19	7:21	7:21	156 154-166
12.00	1:27:32	7:14	7:14	157 152-162
13.00	1:35:00	7:28	7:28	157 152-162
14.00	1:42:04	7:04	7:04	157 154-162
15.00	1:49:20	7:16	7:16	157 152-160
16.00	1:57:10	7:51	7:51	156 152-160
17.00	2:04:44	7:34	7:34	156 152-160
18.00	2:11:50	7:06	7:06	156 154-164
19.00	2:19:11	7:21	7:21	157 146-162
20.00	2:26:29	7:18	7:18	158 156-162
21.00	2:34:05	7:36	7:36	158 154-162
22.00	2:41:10	7:05	7:05	158 154-174
23.00	2:48:43	7:33	7:33	160 150-164
24.00	2:56:23	7:40	7:40	157 152-162
25.00	3:03:48	7:25	7:25	158 152-166
26.00	3:11:39	7:51	7:51	158 152-162
26.06	3:12:10	31	8:01	158 152-164

Cadence

157 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	26.1	3:12:10	7:22
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.89%	More
800m	3:06	6:14	60.94%	More
1km	3:59	6:25	61.77%	More
Mile	6:43	6:43	62.47%	More
5k	21:35	6:57	66.12%	More
5 miles	35:17	7:03	65.78%	More
10k	44:02	7:05	65.79%	More
10 miles	1:12:14	7:13	66.28%	More
Half	1:35:17	7:16	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	20:06	6:28	70.99
5M	33:16	6:39	69.77
10km	41:53	6:44	69.18
10M	1:09:22	6:56	69.01
Half	1:32:22	7:03	68.03
20M	2:24:38	7:14	68.84
Mara	3:12:34	7:21	68.94

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