Sun 3rd Jul 2016 at 12:00pm by dan.

Run > General

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Time
4:28
Miles
0.42
Min/mi
10:38
WAVA
35.03
Stride(cm)
103
Cals
50
Cadence
148
Asc(m)
42
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:28(10:35/m) 50cal

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4:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:52	148 146-150
0.13	1:19	38	10:06	148 146-150
0.19	1:59	40	10:48	148 146-148
0.25	2:39	40	10:32	147 146-148
0.31	3:21	42	11:11	148 148-148
0.38	4:00	40	10:34	148 148-148
0.40	4:25	25	15:49	146 146-146

Cadence

148 (150 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.8	150	0	21	10:22
Walk	91.0	147	0.4	4:01	10:56
Still	1.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.45
5km	37:15	11:59	38.30
5M	1:01:42	12:20	37.62
10km	1:17:41	12:30	37.30
10M	2:08:38	12:52	37.22
Half	2:51:15	13:04	36.69
20M	4:28:11	13:25	37.13
Mara	5:57:03	13:38	37.18

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