Sun 3rd Jul 2016 at 8:00am by Karen S

Run > General

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Time
20:29
Miles
1.88
Min/mi
10:54
Pacing
70%
WAVA
45.04
Cals
67
BPM
151
%MHR
88.5
B/mi
1649
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 155/175bpm 18cal 6.62/7.95mph
2) 0.88m - 11:26(13:04/m) 153/174bpm 49cal 4.59/7.56mph

9:04 11:26

Pace

23%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:48	104 87-115	1019	0/0
0.13	1:12	35	9:17	125 115-137	1160	0/0
0.19	1:48	37	9:50	140 138-143	1376	0/1
0.25	2:27	38	10:14	147 143-152	1504	0/4
0.31	3:05	38	10:13	153 152-154	1562	0/3
0.38	3:40	35	9:27	158 154-159	1493	1/0
0.44	4:15	35	9:18	161 159-162	1497	0/1
0.50	4:49	34	9:00	163 162-165	1468	1/1
0.56	5:23	33	8:54	166 165-167	1479	4/0
0.63	5:54	32	8:30	169 166-171	1436	1/1
0.69	6:26	31	8:22	170 169-172	1423	0/4
0.75	6:57	32	8:25	168 167-170	1414	0/1
0.81	7:31	34	8:58	168 167-169	1507	0/1
0.88	8:02	31	8:09	169 168-169	1376	1/0
0.94	8:33	32	8:31	170 169-171	1448	2/0
1.00	9:04	31	8:09	173 171-175	1411	1/1
1.06	10:11	1:07	17:50	164 160-171	2924	0/0
1.13	11:18	1:07	17:57	157 152-160	2818	0/1
1.19	12:25	1:07	17:50	143 137-148	2550	0/1
1.25	13:03	38	10:06	144 136-149	1455	1/1
1.31	13:38	35	9:23	156 152-159	1464	0/4
1.38	14:14	35	9:25	163 159-165	1536	0/2
1.44	14:49	35	9:26	165 163-165	1557	1/0
1.50	15:24	35	9:18	166 165-167	1545	2/0
1.56	16:23	59	15:50	160 154-168	2533	2/1
1.63	17:29	1:06	17:28	149 144-155	2603	1/0
1.69	18:31	1:03	16:41	140 138-144	2336	5/0
1.75	19:25	54	14:19	136 135-139	1947	1/0
1.81	19:57	32	8:39	146 141-151	1263	0/1
1.88	20:30	32	8:40	158 154-159	1368	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	16:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.41%	More
800m	4:13	8:30	48.46%	More
1km	5:22	8:38	49.67%	More
Mile	9:01	9:01	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.60
5km	35:12	11:20	44.94
5M	58:46	11:45	43.92
10km	1:14:16	11:57	43.52
10M	2:04:01	12:24	42.86
Half	2:45:54	12:40	41.81
20M	4:21:43	13:05	41.61
Mara	5:50:05	13:22	41.14

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