Tue 5th Jul 2016 at 6:00pm by LouLou

Run > General

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Time
6:08
Miles
1.00
Min/mi
6:08
Pacing
94%
WAVA
68.85
Stride(cm)
149
Cals
107
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:10/m) 107cal 9.74/11.65mph

6:08

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	122 122-122	1/0
0.13	44	22	5:46	122 122-122	0/2
0.19	1:05	21	5:30	169 122-190	0/2
0.25	1:26	21	5:43	186 186-186	0/1
0.31	1:49	23	6:11	190 190-190	0/0
0.38	2:13	23	6:11	172 96-194	2/0
0.44	2:36	24	6:24	187 182-192	3/0
0.50	3:00	23	6:13	192 190-192	0/5
0.56	3:21	22	5:44	191 188-192	0/1
0.63	3:44	22	5:57	192 192-192	0/0
0.69	4:07	23	6:15	189 184-192	0/1
0.75	4:32	25	6:34	184 184-184	0/1
0.81	4:56	24	6:32	187 184-192	1/1
0.88	5:21	25	6:37	186 182-190	3/0
0.94	5:47	26	6:52	186 182-192	3/0
0.99	6:05	18	6:07	189 186-192	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	188	0.8	5:14	6:14
Walk	13.9	120	0.1	51	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.98%	More
800m	2:57	5:56	64.08%	More
1km	3:41	5:56	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.82
5km	20:24	6:34	72.29
5M	33:47	6:45	70.82
10km	42:32	6:51	70.26
10M	1:10:25	7:03	69.83
Half	1:33:45	7:09	68.47
20M	2:26:49	7:20	68.83
Mara	3:15:29	7:28	68.54

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