Tue 5th Jul 2016 at 6:00pm by SooWoo

Run > Warm Down

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Time
9:34
Miles
1.02
Min/mi
9:23
Pacing
91%
WAVA
48.86
Stride(cm)
99
Cals
131
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

WCH cool down
Split Summary
===
1) 1m - 9:21(9:21/m) 128cal 6.42/7.18mph
2) 0.02m - 13(9:44/m) 3cal 6.16/6.45mph

9:21 13

Pin Map

0mi in 0

Pace

45%

12%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	164 158-168	0/2
0.13	1:21	36	9:39	175 172-178	0/1
0.19	1:58	38	10:06	171 168-174	0/2
0.25	2:36	38	10:05	170 166-172	0/6
0.31	3:12	36	9:37	170 168-170	0/4
0.38	3:48	36	9:37	175 174-178	0/1
0.44	4:22	34	8:58	172 168-176	0/3
0.50	4:53	31	8:18	175 172-176	0/1
0.56	5:25	32	8:35	174 172-176	0/1
0.63	5:58	32	8:37	174 172-176	0/2
0.69	6:30	33	8:42	174 172-176	0/1
0.75	7:03	33	8:44	175 172-178	0/1
0.81	7:36	33	8:47	174 172-174	0/3
0.88	8:11	35	9:13	173 172-176	0/1
0.94	8:47	36	9:38	171 166-174	0/1
1.00	9:22	35	9:18	175 174-176	0/2
1.02	9:34	12	9:39	170 170-170	0/0

Elevation

Asc 42m, Range 35m, Flat prediction 9:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:34	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.62%	More
800m	4:19	8:41	47.83%	More
1km	5:29	8:49	49.02%	More
Mile	9:19	9:19	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:55	10:16	50.04
5M	53:25	10:41	48.78
10km	1:07:34	10:52	48.28
10M	1:53:03	11:18	47.48
Half	2:31:24	11:33	46.27
20M	3:59:18	11:58	45.99
Mara	5:20:29	12:14	45.44

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