Tue 5th Jul 2016 at 5:00pm by SooWoo

Run > General

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Time
29:04
Miles
3.30
Min/mi
8:48
Pacing
38%
WAVA
58.44
Stride(cm)
105
Cals
428
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

WCH 16out, 14 back
Split Summary
===
1) 1m - 8:57(8:57/m) 128cal 6.71/7.45mph
2) 1m - 9:24(9:24/m) 132cal 6.38/8.06mph
3) 1m - 8:23(8:23/m) 130cal 7.16/8.12mph
4) 0.3m - 2:20(7:46/m) 38cal 7.73/7.87mph

8:57 9:24 8:23 2:20

Pin Map

0mi in 0

Pace

21%

19%

21%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	173 170-176	0/1
0.25	2:11	1:03	8:20	176 174-178	1/1
0.38	3:18	1:07	8:53	174 172-176	3/2
0.50	4:27	1:09	9:12	174 172-178	0/1
0.63	5:30	1:04	8:30	174 172-176	1/1
0.75	6:38	1:08	9:03	172 170-174	1/1
0.88	7:49	1:10	9:23	174 172-176	1/0
1.00	8:57	1:08	9:03	173 168-178	1/1
1.13	10:03	1:07	8:53	173 170-174	2/0
1.25	11:12	1:08	9:08	171 170-172	1/3
1.38	12:28	1:16	10:10	172 168-174	2/0
1.50	13:43	1:15	10:03	171 160-174	5/0
1.63	14:56	1:12	9:39	172 170-174	2/0
1.75	16:11	1:15	10:01	171 170-172	0/2
1.88	20:13	4:02	32:13	168 122-178	1/1
2.00	21:22	1:09	9:14	175 172-178	0/3
2.13	22:31	1:09	9:15	175 172-180	0/3
2.25	23:31	1:00	8:02	176 174-178	0/2
2.38	24:32	1:01	8:04	175 172-176	3/2
2.50	25:38	1:06	8:47	175 172-176	1/1
2.63	26:39	1:01	8:07	174 172-176	1/1
2.75	27:41	1:02	8:16	174 172-178	0/2
2.88	28:41	1:01	8:06	174 172-176	1/2
3.00	29:45	1:03	8:27	174 172-176	2/0
3.13	30:43	59	7:50	174 172-176	2/0
3.25	31:40	57	7:33	175 172-178	1/4
3.30	32:05	25	8:10	174 170-176	0/1

Elevation

Asc 42m, Range 11m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:48
See your biggest climbs

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	173	3.3	29:03	8:48
Walk	9.4	122	0	3:02	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.54%	More
800m	3:57	7:57	52.21%	More
1km	4:57	7:58	54.33%	More
Mile	8:07	8:07	56.31%	More
5k	30:21	9:46	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.26
5km	27:14	8:46	58.65
5M	45:34	9:07	57.19
10km	57:38	9:17	56.61
10M	1:36:27	9:39	55.66
Half	2:09:10	9:52	54.24
20M	3:24:09	10:12	53.91
Mara	4:33:24	10:26	53.26

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