Tue 5th Jul 2016 at 5:00pm by SooWoo
Run > Warm Up
-
Time
35:43
-
Miles
3.65
-
Min/mi
9:47
-
Pacing
0%
-
WAVA
52.70
-
Stride(cm)
96
-
Cals
469
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 130cal 6.44/7.12mph
2) 1m - 10:27(10:27/m) 125cal 5.74/6.74mph
3) 1m - 9:37(9:37/m) 129cal 6.23/6.82mph
4) 0.65m - 6:19(9:41/m) 85cal 6.2/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
165 160-168 |
0.25 |
2:23 |
1:11 |
9:25 |
170 168-172 |
0.38 |
3:29 |
1:06 |
8:48 |
170 166-174 |
0.50 |
4:42 |
1:14 |
9:50 |
170 168-172 |
0.63 |
5:53 |
1:11 |
9:29 |
172 170-174 |
0.75 |
6:57 |
1:04 |
8:30 |
171 168-172 |
0.88 |
8:03 |
1:06 |
8:49 |
171 170-172 |
1.00 |
9:19 |
1:15 |
10:04 |
171 168-172 |
1.13 |
10:26 |
1:07 |
8:59 |
170 168-174 |
1.25 |
11:33 |
1:07 |
8:56 |
172 170-174 |
1.38 |
12:42 |
1:09 |
9:15 |
172 170-174 |
1.50 |
13:53 |
1:10 |
9:21 |
172 170-174 |
1.63 |
15:11 |
1:18 |
10:24 |
170 168-172 |
1.75 |
16:36 |
1:26 |
11:25 |
169 160-172 |
1.88 |
18:12 |
1:35 |
12:43 |
166 158-172 |
2.00 |
19:46 |
1:35 |
12:38 |
167 150-174 |
2.13 |
21:05 |
1:19 |
10:32 |
170 166-174 |
2.25 |
22:20 |
1:15 |
10:00 |
172 168-174 |
2.38 |
23:32 |
1:12 |
9:33 |
172 170-174 |
2.50 |
24:41 |
1:09 |
9:14 |
173 172-174 |
2.63 |
32:38 |
7:56 |
1:03:32 |
170 162-172 |
2.75 |
34:04 |
1:26 |
11:29 |
174 168-178 |
2.88 |
35:16 |
1:12 |
9:35 |
175 172-178 |
3.00 |
36:27 |
1:11 |
9:29 |
175 174-176 |
3.13 |
37:38 |
1:11 |
9:27 |
174 172-176 |
3.25 |
38:49 |
1:12 |
9:33 |
175 172-176 |
3.38 |
40:00 |
1:10 |
9:24 |
174 170-178 |
3.50 |
41:17 |
1:17 |
10:20 |
173 172-174 |
3.63 |
42:28 |
1:11 |
9:27 |
172 170-174 |
3.65 |
42:46 |
18 |
11:03 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.7 |
42:46 |
11:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
44.23% |
More |
800m |
4:29 |
9:02 |
45.96% |
More |
1km |
5:36 |
9:00 |
48.05% |
More |
Mile |
9:07 |
9:07 |
50.15% |
More |
5k |
37:24 |
12:02 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.94 |
5km |
30:00 |
9:39 |
53.24 |
5M |
50:12 |
10:02 |
51.91 |
10km |
1:03:31 |
10:13 |
51.36 |
10M |
1:46:16 |
10:38 |
50.52 |
Half |
2:22:19 |
10:52 |
49.23 |
20M |
3:44:56 |
11:15 |
48.93 |
Mara |
5:01:15 |
11:30 |
48.34 |
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