Tue 5th Jul 2016 at 5:00pm by hellen

Swim > General

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Time
41:35
Miles
0.99
per 100m
2:36
Cals
256
Cadence
59
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 13:21(35:48/m) 96cal 25/rpm 1.68/1.95mph
2) 0.03m - 53(28:24/m) 8cal 35/rpm 2.11/2.27mph
3) 0m - 26(/m)
4) 0.03m - 54(29:02/m) 8cal 35/rpm 2.07/2.12mph
5) 0m - 22(/m)
6) 0.03m - 55(29:16/m) 8cal 34/rpm 2.05/2.06mph
7) 0m - 22(/m)
8) 0.03m - 55(29:17/m) 8cal 37/rpm 2.05/2.12mph
9) 0m - 21(/m)
10) 0.03m - 54(29:01/m) 8cal 38/rpm 2.07/2.1mph
11) 0m - 21(/m)
12) 0.03m - 54(29:00/m) 8cal 36/rpm 2.07/2.09mph
13) 0m - 21(/m)
14) 0.03m - 55(29:25/m) 8cal 37/rpm 2.04/2.07mph
15) 0m - 21(/m)
16) 0.03m - 53(28:39/m) 8cal 36/rpm 2.09/2.14mph
17) 0m - 23(/m)
18) 0.03m - 54(29:00/m) 8cal 36/rpm 2.07/2.16mph
19) 0m - 21(/m)
20) 0.03m - 53(28:35/m) 8cal 36/rpm 2.1/2.13mph
21) 0m - 4:41(/m)
22) 0.28m - 10:09(36:19/m) 72cal 24/rpm 1.65/1.94mph
23) 0.03m - 1:05(34:44/m) 8cal 25/rpm 1.73/1.82mph

13:21 53 26 54 22 55 22 55 21 54 21 54 21 55 21 53 23 54 21 53 4:41 10:09 1:05

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:20	53 50-58
0.12	5:01	2:12	35:24	49 48-50
0.19	7:16	2:15	36:13	50 50-50
0.25	9:32	2:16	36:29	49 46-50
0.31	11:49	2:17	36:45	48 46-50
0.37	19:27	7:38	2:02:51	53 46-68
0.43	22:05	2:38	42:23	71 66-72
0.50	24:36	2:31	40:30	73 70-78
0.56	27:07	2:31	40:30	73 70-76
0.62	29:39	2:32	40:46	72 70-74
0.68	36:33	6:54	1:51:03	70 54-74
0.75	38:47	2:14	35:57	49 46-52
0.81	41:04	2:17	36:45	49 46-50
0.87	43:20	2:16	36:29	49 48-50
0.93	45:40	2:20	37:33	48 46-48
0.98	47:43	2:03	43:59	49 46-50

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:48	More
800m	23:17	46:50	More
1km	28:50	46:24	More

Predictions

Dist	Time	Per Mile
400m	8:58	36:05
750m	18:01	38:40
1km	24:48	39:55
1500m	38:53	41:43
1 mile	42:03	42:03
1.9km	50:34	42:50
3km	1:23:57	45:02
3.8km	1:49:09	46:14
5km	2:28:01	47:39
10km	5:19:32	51:25

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