Tue 5th Jul 2016 at 2:00pm by philip_m_jones

Run > General

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Time
58:55
Miles
8.01
Min/mi
7:21
Pacing
93%
WAVA
65.97
Stride(cm)
123
Cals
910
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 115cal 7.5/12.19mph
2) 1m - 7:13(7:13/m) 113cal 8.31/8.83mph
3) 1m - 7:20(7:20/m) 113cal 8.18/8.79mph
4) 1m - 7:21(7:21/m) 113cal 8.16/8.58mph
5) 1m - 7:08(7:08/m) 113cal 8.4/9.71mph
6) 1m - 7:02(7:02/m) 113cal 8.53/8.83mph
7) 1m - 7:15(7:15/m) 114cal 8.28/8.68mph
8) 1m - 7:33(7:33/m) 116cal 7.95/9.6mph
9) 0.01m - 2(5:20/m) 11.27/8.97mph

8:00 7:13 7:20 7:21 7:08 7:02 7:15 7:33 2

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	160 86-178	0/2
0.50	4:04	2:03	8:14	163 84-178	0/2
0.75	5:59	1:55	7:39	178 174-180	1/1
1.00	7:59	2:00	7:59	179 172-182	5/0
1.25	9:49	1:50	7:19	160 88-182	1/3
1.50	11:39	1:51	7:22	182 180-184	1/1
1.75	13:26	1:47	7:07	183 180-184	2/2
2.00	15:12	1:46	7:05	178 92-186	1/2
2.25	16:59	1:47	7:07	184 180-186	1/2
2.50	18:53	1:54	7:38	181 174-186	3/1
2.75	20:44	1:50	7:21	169 92-184	2/1
3.00	22:32	1:49	7:15	184 182-186	3/1
3.25	24:20	1:48	7:12	168 92-184	1/3
3.50	26:12	1:51	7:25	183 180-184	2/0
3.75	27:59	1:47	7:09	184 180-186	2/0
4.00	29:54	1:55	7:38	182 170-184	1/2
4.25	31:44	1:50	7:21	177 92-184	2/0
4.50	33:31	1:47	7:08	185 180-190	1/1
4.75	35:16	1:45	7:01	185 178-188	0/2
5.00	37:02	1:46	7:03	186 184-190	1/1
5.25	38:46	1:44	6:58	181 92-188	1/3
5.50	40:34	1:47	7:09	169 90-188	1/2
5.75	42:18	1:45	6:59	180 92-188	1/2
6.00	44:04	1:46	7:03	185 182-188	1/2
6.25	45:52	1:48	7:12	184 182-186	0/2
6.50	47:40	1:48	7:12	180 92-188	5/0
6.75	49:30	1:50	7:18	174 92-186	0/2
7.00	51:19	1:49	7:16	184 182-186	1/1
7.25	53:10	1:51	7:24	183 178-184	4/3
7.50	55:04	1:54	7:38	173 82-188	1/3
7.75	57:08	2:04	8:15	175 92-186	2/1
8.00	59:04	1:56	7:43	179 88-186	2/0
8.01	59:07	3	6:56	188 188-188	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 58:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	182	7.6	55:57	7:21
Walk	5.1	92	0.4	3:02	7:44
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.25%	More
800m	3:27	6:56	56.26%	More
1km	4:20	6:58	58.30%	More
Mile	7:00	7:00	61.40%	More
5k	22:10	7:08	65.88%	More
5 miles	36:00	7:12	66.07%	More
10k	44:54	7:14	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:35	6:57	67.69
5M	35:45	7:09	66.55
10km	45:01	7:15	66.00
10M	1:14:32	7:27	65.89
Half	1:39:15	7:35	64.97
20M	2:35:25	7:46	65.74
Mara	3:26:55	7:54	65.85

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