Tue 5th Jul 2016 at 11:00am by Backmarker

Bike > General

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Time
3:04:47
Miles
52.80
Mph
17.1
FBI
75.14
Cals
1596
Cadence
76
BPM
127
%MHR
74.3
B/mi
445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 84.97km - 3:04:47(2:10/km) 129/168bpm 1596cal 76/111rpm 27.59/59.19kmph

3:04:47

Pace

22%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:21	8:21	14.37	109 80-151	455	72 45-94
4.00	14:59	6:39	18.06	128 108-152	425	75 21-94
6.00	22:50	7:50	15.32	132 104-149	517	71 47-90
8.00	29:29	6:40	18.01	135 109-160	450	78 55-99
10.00	36:12	6:43	17.88	126 100-153	423	77 42-107
12.00	43:45	7:33	15.90	127 107-146	479	75 20-89
14.00	50:15	6:30	18.46	113 97-131	367	78 64-86
16.00	55:32	5:18	22.67	138 107-160	365	81 53-94
18.00	1:01:39	6:07	19.64	126 114-141	385	77 55-89
20.00	1:08:35	6:57	17.29	118 106-138	410	78 48-89
22.00	1:15:22	6:47	17.71	120 100-141	407	78 59-94
24.00	1:22:14	6:52	17.48	130 106-152	446	79 60-92
26.00	1:28:36	6:23	18.82	125 92-147	398	75 49-96
28.00	1:35:13	6:36	18.17	120 103-137	396	75 45-85
30.00	1:42:59	7:47	15.42	128 110-144	498	71 34-86
32.00	1:50:58	7:59	15.04	111 84-146	443	70 48-87
34.00	1:57:51	6:53	17.45	119 98-137	409	79 56-91
36.00	2:05:57	8:06	14.81	124 101-142	503	76 63-88
38.00	2:13:59	8:02	14.94	126 97-146	506	75 53-85
40.00	2:21:56	7:57	15.08	136 115-154	541	78 57-93
42.00	2:28:55	6:59	17.19	130 90-153	454	77 46-95
44.00	2:35:01	6:06	19.68	133 111-150	405	79 65-88
46.00	2:41:59	6:58	17.22	141 126-152	491	81 61-101
48.00	2:49:13	7:14	16.60	138 103-167	499	80 30-103
50.00	2:55:30	6:17	19.10	139 119-163	437	82 30-111
52.00	3:02:14	6:44	17.81	134 106-152	451	78 52-104
52.79	3:05:33	3:19	14.36	131 105-148	547	66 24-106

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:20	2:08	More
Mile	2:15	2:15	More
5k	8:06	2:36	More
5 miles	14:01	2:48	More
10k	18:24	2:58	More
10 miles	31:26	3:09	More
Half	41:15	3:09	More
20 miles	1:04:57	3:15	More
Mara	1:27:35	3:21	More
50k	1:45:49	3:24	More
40 miles	2:18:28	3:28	More
75k	2:41:30	3:28	More
50 miles	2:53:53	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:53	3:13
15 miles	48:41	3:15
20 miles	1:06:02	3:18
40km	1:23:08	3:21
25 miles	1:23:39	3:21
42km	1:27:33	3:21
50 miles	2:54:25	3:29
56 miles	3:16:41	3:31
100 miles	6:03:38	3:38
112 miles	6:50:03	3:40

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