Tue 5th Jul 2016 at 12:00pm by ClaimsMonkey

Run > General

  • Time
    50:04
  • Miles
    6.29
  • Min/mi
    7:58
  • Pacing
    77%
  • WAVA
    55.85
  • Stride(cm)
    123
  • Cals
    789
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:00(8:43/m) 118cal 6.88/13.84mph
2) 0.62m - 3:57(6:21/m) 78cal 9.46/10.23mph
3) 0.18m - 2:00(11:03/m) 23cal 5.43/9.41mph
4) 0.62m - 3:57(6:22/m) 78cal 9.42/10.04mph
5) 0.22m - 2:00(8:54/m) 28cal 6.74/9.41mph
6) 0.62m - 4:06(6:37/m) 80cal 9.08/9.48mph
7) 0.18m - 2:00(10:50/m) 20cal 5.54/8.81mph
8) 0.62m - 4:08(6:39/m) 78cal 9.01/9.27mph
9) 0.15m - 2:00(13:12/m) 18cal 4.55/8.79mph
10) 0.62m - 4:10(6:42/m) 80cal 8.95/9.91mph
11) 0.17m - 2:00(11:40/m) 18cal 5.14/8.7mph
12) 0.25m - 1:39(6:37/m) 31cal 9.06/9.77mph
13) 0.19m - 2:00(10:26/m) 23cal 5.75/9.25mph
14) 0.25m - 1:39(6:36/m) 32cal 9.08/9.56mph
15) 0.2m - 2:00(9:53/m) 25cal 6.07/8.72mph
16) 0.46m - 4:28(9:43/m) 59cal 6.17/6.82mph
8:00 3:57 2:00 3:57 2:00 4:06 2:00 4:08 2:00 4:10 2:00 1:39 2:00 1:39 2:00 4:28

Pace

7% 8% 27% 5% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:38 158 114-168
0.50 4:22 2:12 8:48 161 158-162
0.75 6:30 2:09 8:36 163 158-168
1.00 8:29 1:58 7:52 164 158-174
1.25 10:07 1:39 6:35 175 168-184
1.50 11:40 1:33 6:11 168 166-170
1.75 14:06 2:26 9:45 161 154-174
2.00 15:43 1:37 6:28 170 168-176
2.25 17:18 1:35 6:20 169 166-172
2.50 19:20 2:02 8:07 163 150-172
2.75 21:06 1:46 7:02 167 156-174
3.00 22:44 1:38 6:31 169 166-176
3.25 24:51 2:07 8:30 159 112-172
3.50 26:46 1:55 7:41 167 152-178
3.75 28:27 1:40 6:41 171 168-178
4.00 30:24 1:57 7:47 166 106-172
4.25 32:47 2:24 9:35 156 102-176
4.50 34:30 1:43 6:50 168 166-170
4.75 36:11 1:41 6:45 166 160-172
5.00 38:42 2:31 10:05 150 108-182
5.25 40:47 2:04 8:18 166 102-178
5.50 42:42 1:56 7:43 166 156-176
5.75 44:53 2:11 8:43 163 112-174
6.00 47:16 2:23 9:30 159 154-162
6.25 49:41 2:25 9:39 160 154-166
6.29 50:03 22 10:07 163 160-166

Cadence

164 (184 max) Stride Length: 123cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.60% More
800m 3:06 6:14 57.75% More
1km 3:56 6:20 59.35% More
Mile 6:56 6:56 57.79% More
5k 22:24 7:13 60.85% More
5 miles 38:08 7:38 58.06% More
10k 49:21 7:57 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.06
5km 23:54 7:42 57.04
5M 39:22 7:52 56.24
10km 49:26 7:57 55.86
10M 1:21:24 8:08 55.99
Half 1:48:01 8:15 55.35
20M 2:48:19 8:25 56.28
Mara 3:43:23 8:32 56.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here