-
Time
50:04
-
Miles
6.29
-
Min/mi
7:58
-
Pacing
77%
-
WAVA
55.85
-
Stride(cm)
123
-
Cals
789
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 8:00(8:43/m) 118cal 6.88/13.84mph
2) 0.62m - 3:57(6:21/m) 78cal 9.46/10.23mph
3) 0.18m - 2:00(11:03/m) 23cal 5.43/9.41mph
4) 0.62m - 3:57(6:22/m) 78cal 9.42/10.04mph
5) 0.22m - 2:00(8:54/m) 28cal 6.74/9.41mph
6) 0.62m - 4:06(6:37/m) 80cal 9.08/9.48mph
7) 0.18m - 2:00(10:50/m) 20cal 5.54/8.81mph
8) 0.62m - 4:08(6:39/m) 78cal 9.01/9.27mph
9) 0.15m - 2:00(13:12/m) 18cal 4.55/8.79mph
10) 0.62m - 4:10(6:42/m) 80cal 8.95/9.91mph
11) 0.17m - 2:00(11:40/m) 18cal 5.14/8.7mph
12) 0.25m - 1:39(6:37/m) 31cal 9.06/9.77mph
13) 0.19m - 2:00(10:26/m) 23cal 5.75/9.25mph
14) 0.25m - 1:39(6:36/m) 32cal 9.08/9.56mph
15) 0.2m - 2:00(9:53/m) 25cal 6.07/8.72mph
16) 0.46m - 4:28(9:43/m) 59cal 6.17/6.82mph
8:00 3:57 2:00 3:57 2:00 4:06 2:00 4:08 2:00 4:10 2:00 1:39 2:00 1:39 2:00 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
158 114-168 |
0.50 |
4:22 |
2:12 |
8:48 |
161 158-162 |
0.75 |
6:30 |
2:09 |
8:36 |
163 158-168 |
1.00 |
8:29 |
1:58 |
7:52 |
164 158-174 |
1.25 |
10:07 |
1:39 |
6:35 |
175 168-184 |
1.50 |
11:40 |
1:33 |
6:11 |
168 166-170 |
1.75 |
14:06 |
2:26 |
9:45 |
161 154-174 |
2.00 |
15:43 |
1:37 |
6:28 |
170 168-176 |
2.25 |
17:18 |
1:35 |
6:20 |
169 166-172 |
2.50 |
19:20 |
2:02 |
8:07 |
163 150-172 |
2.75 |
21:06 |
1:46 |
7:02 |
167 156-174 |
3.00 |
22:44 |
1:38 |
6:31 |
169 166-176 |
3.25 |
24:51 |
2:07 |
8:30 |
159 112-172 |
3.50 |
26:46 |
1:55 |
7:41 |
167 152-178 |
3.75 |
28:27 |
1:40 |
6:41 |
171 168-178 |
4.00 |
30:24 |
1:57 |
7:47 |
166 106-172 |
4.25 |
32:47 |
2:24 |
9:35 |
156 102-176 |
4.50 |
34:30 |
1:43 |
6:50 |
168 166-170 |
4.75 |
36:11 |
1:41 |
6:45 |
166 160-172 |
5.00 |
38:42 |
2:31 |
10:05 |
150 108-182 |
5.25 |
40:47 |
2:04 |
8:18 |
166 102-178 |
5.50 |
42:42 |
1:56 |
7:43 |
166 156-176 |
5.75 |
44:53 |
2:11 |
8:43 |
163 112-174 |
6.00 |
47:16 |
2:23 |
9:30 |
159 154-162 |
6.25 |
49:41 |
2:25 |
9:39 |
160 154-166 |
6.29 |
50:03 |
22 |
10:07 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
50.60% |
More |
800m |
3:06 |
6:14 |
57.75% |
More |
1km |
3:56 |
6:20 |
59.35% |
More |
Mile |
6:56 |
6:56 |
57.79% |
More |
5k |
22:24 |
7:13 |
60.85% |
More |
5 miles |
38:08 |
7:38 |
58.06% |
More |
10k |
49:21 |
7:57 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
23:54 |
7:42 |
57.04 |
5M |
39:22 |
7:52 |
56.24 |
10km |
49:26 |
7:57 |
55.86 |
10M |
1:21:24 |
8:08 |
55.99 |
Half |
1:48:01 |
8:15 |
55.35 |
20M |
2:48:19 |
8:25 |
56.28 |
Mara |
3:43:23 |
8:32 |
56.55 |
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