Tue 5th Jul 2016 at 4:00pm by bigfatjoe
Bike > Commuting
-
Time
38:06
-
Miles
8.21
-
Mph
12.9
-
FBI
49.87
-
Cals
670
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle from work to the physio.
Split Summary
===
1) 5km - 16:17(3:15/km) 231cal 18.42/45.5kmph
2) 5km - 17:27(3:29/km) 268cal 17.2/39.35kmph
3) 3.21km - 11:23(3:32/km) 171cal 16.94/33.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:09 |
1:09 |
13.08 |
0.50 |
3:20 |
2:11 |
6.84 |
0.75 |
4:15 |
55 |
16.46 |
1.00 |
5:11 |
56 |
15.94 |
1.25 |
6:25 |
1:14 |
12.19 |
1.50 |
7:21 |
56 |
16.04 |
1.75 |
8:19 |
57 |
15.69 |
2.00 |
10:28 |
2:09 |
6.96 |
2.25 |
11:39 |
1:11 |
12.67 |
2.50 |
13:17 |
1:38 |
9.17 |
2.75 |
14:12 |
55 |
16.43 |
3.00 |
15:55 |
1:43 |
8.74 |
3.25 |
16:43 |
48 |
18.65 |
3.50 |
18:19 |
1:35 |
9.44 |
3.75 |
19:36 |
1:18 |
11.56 |
4.00 |
21:43 |
2:07 |
7.08 |
4.25 |
23:35 |
1:51 |
8.08 |
4.50 |
24:22 |
47 |
19.14 |
4.75 |
26:10 |
1:48 |
8.32 |
5.00 |
28:03 |
1:53 |
7.99 |
5.25 |
29:12 |
1:09 |
12.98 |
5.50 |
30:25 |
1:13 |
12.37 |
5.75 |
31:25 |
1:00 |
14.96 |
6.00 |
32:12 |
47 |
19.31 |
6.25 |
33:50 |
1:39 |
9.10 |
6.50 |
35:04 |
1:14 |
12.18 |
6.75 |
37:24 |
2:20 |
6.44 |
7.00 |
39:03 |
1:39 |
9.09 |
7.25 |
39:59 |
56 |
16.10 |
7.50 |
40:59 |
1:00 |
14.98 |
7.75 |
42:10 |
1:11 |
12.70 |
8.00 |
43:09 |
59 |
15.19 |
8.21 |
45:06 |
1:57 |
6.43 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:44 |
3:28 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
15:20 |
4:56 |
More |
5 miles |
26:52 |
5:22 |
More |
10k |
33:01 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:58 |
4:42 |
20km |
59:07 |
4:45 |
15 miles |
1:12:10 |
4:49 |
20 miles |
1:37:54 |
4:54 |
40km |
2:03:16 |
4:58 |
25 miles |
2:04:02 |
4:58 |
42km |
2:09:49 |
4:58 |
50 miles |
4:18:36 |
5:10 |
56 miles |
4:51:37 |
5:12 |
100 miles |
8:59:10 |
5:24 |
112 miles |
10:07:59 |
5:26 |
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