Tue 5th Jul 2016 at 8:00am by Longwayround [LWR]

Run > Intervals

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Time
56:42
Miles
5.01
Min/mi
11:19
Pacing
75%
WAVA
39.72
Cals
614
BPM
149
%MHR
85.5
B/mi
1683
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 145/156bpm 110cal 6.36/9.04mph
2) 0.33m - 3:58(11:53/m) 144/155bpm 45cal 5.05/5.84mph
3) 1m - 9:47(9:47/m) 160/167bpm 128cal 6.14/8.68mph
4) 0.38m - 4:39(12:13/m) 146/164bpm 51cal 4.91/6.35mph
5) 1m - 9:59(9:59/m) 160/168bpm 128cal 6.01/8.7mph
6) 1m - 15:13(15:13/m) 141/167bpm 126cal 3.95/7.67mph
7) 0.29m - 3:41(12:30/m) 139/143bpm 26cal 4.8/5.75mph

9:26 3:58 9:47 4:39 9:59 15:13 3:41

Pace

31%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:34	114 93-131	1091
0.13	1:09	34	8:57	136 134-141	1218
0.19	1:44	35	9:17	147 141-150	1365
0.25	2:19	34	9:09	147 146-148	1346
0.31	2:51	33	8:41	146 145-148	1267
0.38	3:26	35	9:24	147 145-148	1382
0.44	4:01	34	9:11	145 142-146	1331
0.50	4:32	31	8:15	141 139-143	1164
0.56	5:01	29	7:40	143 141-145	1097
0.63	5:28	28	7:25	151 147-153	1120
0.69	6:15	46	12:23	144 137-152	1782
0.75	6:58	43	11:29	147 143-150	1688
0.81	7:37	39	10:21	148 147-149	1533
0.88	8:10	34	9:00	152 148-155	1368
0.94	8:48	37	10:00	154 154-155	1539
1.00	9:26	38	10:03	155 154-156	1556
1.06	10:07	41	11:04	150 147-155	1660
1.13	10:50	43	11:34	147 146-148	1701
1.19	11:33	42	11:18	143 140-145	1617
1.25	12:21	48	12:44	138 137-139	1757
1.31	13:07	46	12:19	143 139-146	1762
1.38	13:43	36	9:35	147 144-153	1409
1.44	14:18	35	9:22	158 154-160	1479
1.50	14:55	37	9:50	160 159-161	1573
1.56	15:29	35	9:15	158 158-159	1462
1.63	16:06	36	9:39	158 157-159	1525
1.69	16:39	34	8:59	161 158-164	1447
1.75	17:14	34	9:12	164 162-165	1508
1.81	17:51	37	9:50	162 160-163	1592
1.88	18:31	40	10:37	161 158-163	1710
1.94	19:07	37	9:49	159 156-162	1561
2.00	19:52	44	11:51	161 160-163	1907
2.06	20:36	45	11:52	158 157-159	1875
2.13	21:11	35	9:16	157 156-161	1454
2.19	21:42	31	8:19	164 162-165	1365
2.25	22:17	35	9:15	165 161-166	1527
2.31	22:57	40	10:34	164 161-165	1732
2.38	23:43	47	12:25	159 155-164	1973
2.44	24:32	49	13:03	146 142-153	1905
2.50	25:17	45	11:54	143 142-144	1703
2.56	26:01	44	11:47	146 145-148	1719
2.63	26:50	49	13:04	144 143-145	1881
2.69	27:33	43	11:26	143 140-145	1635
2.75	28:04	31	8:22	152 146-160	1272
2.81	28:38	34	9:00	163 162-164	1467
2.88	29:15	38	10:01	162 160-163	1624
2.94	29:47	32	8:33	164 161-167	1402
3.00	30:25	38	10:03	165 163-166	1658
3.06	31:06	41	10:50	160 157-162	1734
3.13	31:42	36	9:44	159 157-161	1547
3.19	32:24	41	11:00	160 158-161	1761
3.25	33:05	41	10:57	157 152-159	1719
3.31	33:39	34	9:06	163 157-166	1483
3.38	34:21	42	11:13	160 155-164	1794
3.44	35:00	39	10:21	152 149-155	1573
3.50	35:34	34	9:05	159 156-161	1444
3.56	36:13	39	10:27	161 158-164	1684
3.63	36:53	40	10:47	156 156-157	1681
3.69	37:34	41	10:49	158 157-160	1708
3.75	38:11	37	9:56	164 161-167	1628
3.81	39:12	1:01	16:09	148 138-160	2389
3.88	40:04	53	14:01	139 138-140	1949
3.94	40:56	52	13:57	136 135-138	1898
4.00	41:43	46	12:20	136 134-139	1677
4.06	42:26	43	11:32	143 142-144	1649
4.13	43:09	43	11:33	144 141-147	1663
4.19	43:59	49	13:09	139 136-141	1828
4.25	44:50	52	13:48	137 135-140	1890
4.31	45:45	54	14:30	138 134-139	2002
4.38	46:58	1:14	19:38	132 128-139	2591
4.44	48:27	1:28	23:34	144 129-159	3394
4.50	49:51	1:25	22:32	152 146-159	3425
4.56	50:55	1:04	16:57	142 137-146	2406
4.62	51:48	53	14:07	135 133-137	1905
4.69	52:39	52	13:46	133 128-136	1831
4.75	53:25	45	12:05	133 130-138	1607
4.81	54:10	45	12:08	140 139-141	1698
4.87	54:57	47	12:34	136 135-137	1709
4.94	55:40	43	11:22	140 138-143	1591
5.00	56:28	48	12:46	143 141-143	1825
5.01	56:43	15	27:06	142 141-142	3849

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.00%	More
800m	4:16	8:36	42.63%	More
1km	5:25	8:42	43.98%	More
Mile	9:25	9:25	43.25%	More
5k	31:31	10:08	43.92%	More
5 miles	56:27	11:17	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.62
5km	33:26	10:46	41.39
5M	56:34	11:19	39.75
10km	1:11:57	11:35	38.99
10M	2:01:45	12:11	38.04
Half	2:44:07	12:32	37.03
20M	4:22:01	13:06	36.75
Mara	5:53:11	13:29	36.36

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