Tue 5th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:32
Miles
6.38
Mph
16.3
FBI
63.10
Cals
62
BPM
115
%MHR
67.5
B/mi
426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:32(2:17/km) 115/151bpm 62cal 26.18/45.35kmph

23:32

Pin Map

0mi in 0

Pace

25%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.74	86 67-98	440
0.50	2:19	1:02	14.42	106 87-121	441
0.75	3:13	54	16.59	88 82-97	318
1.00	4:18	1:04	13.97	100 81-127	429
1.25	5:08	50	18.06	119 114-127	395
1.50	5:48	41	22.11	122 118-126	331
1.75	6:47	58	15.43	118 113-122	459
2.00	7:21	35	26.02	121 105-130	279
2.25	8:04	42	21.25	115 100-146	325
2.50	10:05	2:01	7.43	125 102-146	1010
2.75	10:58	54	16.76	127 121-134	455
3.00	12:15	1:16	11.80	109 90-134	554
3.25	13:02	47	19.09	120 100-131	377
3.50	13:53	51	17.74	126 122-130	426
3.75	14:49	57	15.82	139 128-145	527
4.00	16:16	1:26	10.41	125 97-144	720
4.25	16:59	43	20.95	128 107-141	367
4.50	18:07	1:08	13.26	139 120-151	629
4.75	19:18	1:12	12.56	132 120-136	631
5.00	21:08	1:50	8.20	101 86-133	739
5.25	21:58	50	18.07	101 97-114	335
5.50	23:06	1:08	13.30	112 105-114	505
5.75	23:49	44	20.67	103 100-106	299
6.00	24:54	1:05	13.91	108 106-113	466
6.25	25:44	50	18.01	117 113-122	390
6.38	26:33	49	9.48	114 107-126	721

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:26	More
1km	1:35	2:33	More
Mile	2:55	2:55	More
5k	11:27	3:41	More
5 miles	18:26	3:41	More
10k	22:55	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:14	3:49
20km	48:21	3:53
15 miles	59:15	3:57
20 miles	1:20:50	4:03
40km	1:42:14	4:07
25 miles	1:42:52	4:07
42km	1:47:46	4:08
50 miles	3:37:29	4:21
56 miles	4:05:49	4:23
100 miles	7:39:49	4:36
112 miles	8:39:41	4:38

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