Mon 4th Jul 2016 at 5:00pm by Nellers
Bike > Turbo Trainer
- Good
-
Time
1:32:02
-
Miles
23.00
-
Mph
15
-
FBI
63.03
-
BPM
144
-
%MHR
79.6
-
B/mi
576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CTS Epic Climbing ession (4 x 3 minute power intervals then 4 x 8 minute climbing reps)
Split Summary
===
1) 0m - 1:32:02(/m) 147/171bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:32:02 |
1:32:02 |
0.00 |
144 73-171 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:10 |
3:37 |
20km |
46:09 |
3:43 |
15 miles |
56:59 |
3:48 |
20 miles |
1:18:41 |
3:56 |
40km |
1:40:24 |
4:02 |
25 miles |
1:41:03 |
4:03 |
42km |
1:46:03 |
4:04 |
50 miles |
3:39:51 |
4:24 |
56 miles |
4:09:39 |
4:27 |
100 miles |
7:58:18 |
4:47 |
112 miles |
9:03:07 |
4:51 |
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