Mon 4th Jul 2016 at 7:00pm by kennyT
Run > General
-
Time
27:34
-
Miles
3.05
-
Min/mi
9:02
-
Pacing
97%
-
WAVA
50.50
-
Cals
286
-
BPM
128
-
%MHR
75.1
-
B/mi
1160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05m - 27:34(9:01/m) 129/134bpm 286cal 6.65/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:09 |
1:09 |
9:11 |
116 102-125 |
1065 |
0.25 |
2:16 |
1:07 |
8:57 |
126 125-127 |
1127 |
0.38 |
3:26 |
1:10 |
9:22 |
125 124-127 |
1172 |
0.50 |
4:34 |
1:08 |
9:03 |
124 123-126 |
1122 |
0.63 |
5:42 |
1:07 |
9:00 |
128 125-131 |
1151 |
0.75 |
6:49 |
1:08 |
9:02 |
128 126-128 |
1156 |
0.88 |
7:55 |
1:06 |
8:48 |
127 127-129 |
1117 |
1.00 |
9:02 |
1:07 |
8:55 |
129 126-129 |
1149 |
1.13 |
10:09 |
1:07 |
8:58 |
129 128-130 |
1156 |
1.25 |
11:18 |
1:08 |
9:07 |
130 126-132 |
1185 |
1.38 |
12:24 |
1:06 |
8:51 |
129 128-131 |
1142 |
1.50 |
13:31 |
1:07 |
8:53 |
132 130-133 |
1173 |
1.63 |
14:37 |
1:07 |
8:53 |
131 130-132 |
1163 |
1.75 |
15:44 |
1:07 |
8:56 |
130 129-131 |
1162 |
1.88 |
16:52 |
1:08 |
9:05 |
131 129-132 |
1190 |
2.00 |
18:00 |
1:07 |
8:58 |
131 127-133 |
1175 |
2.13 |
19:08 |
1:08 |
9:05 |
130 128-131 |
1180 |
2.25 |
20:16 |
1:08 |
9:06 |
129 128-132 |
1174 |
2.38 |
21:23 |
1:07 |
9:00 |
128 127-129 |
1151 |
2.50 |
22:32 |
1:09 |
9:11 |
129 127-130 |
1184 |
2.63 |
23:39 |
1:07 |
8:53 |
130 128-132 |
1154 |
2.75 |
24:46 |
1:07 |
8:54 |
132 131-134 |
1174 |
2.88 |
25:51 |
1:06 |
8:47 |
132 130-133 |
1159 |
3.00 |
27:00 |
1:08 |
9:06 |
131 130-133 |
1191 |
3.05 |
27:33 |
33 |
10:14 |
129 128-130 |
1319 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.74% |
More |
800m |
4:25 |
8:53 |
42.39% |
More |
1km |
5:32 |
8:54 |
44.16% |
More |
Mile |
8:54 |
8:54 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.92 |
5km |
28:08 |
9:03 |
50.33 |
5M |
47:40 |
9:32 |
48.31 |
10km |
1:00:38 |
9:45 |
47.40 |
10M |
1:42:42 |
10:16 |
46.22 |
Half |
2:18:30 |
10:34 |
44.98 |
20M |
3:41:17 |
11:04 |
44.61 |
Mara |
4:58:26 |
11:23 |
44.11 |
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