Mon 4th Jul 2016 at 7:00pm by kennyT

Run > General

  • Time
    27:34
  • Miles
    3.05
  • Min/mi
    9:02
  • Pacing
    97%
  • WAVA
    50.50
  • Cals
    286
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 27:34(9:01/m) 129/134bpm 286cal 6.65/7.2mph
27:34

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:09 1:09 9:11 116 102-125 1065
0.25 2:16 1:07 8:57 126 125-127 1127
0.38 3:26 1:10 9:22 125 124-127 1172
0.50 4:34 1:08 9:03 124 123-126 1122
0.63 5:42 1:07 9:00 128 125-131 1151
0.75 6:49 1:08 9:02 128 126-128 1156
0.88 7:55 1:06 8:48 127 127-129 1117
1.00 9:02 1:07 8:55 129 126-129 1149
1.13 10:09 1:07 8:58 129 128-130 1156
1.25 11:18 1:08 9:07 130 126-132 1185
1.38 12:24 1:06 8:51 129 128-131 1142
1.50 13:31 1:07 8:53 132 130-133 1173
1.63 14:37 1:07 8:53 131 130-132 1163
1.75 15:44 1:07 8:56 130 129-131 1162
1.88 16:52 1:08 9:05 131 129-132 1190
2.00 18:00 1:07 8:58 131 127-133 1175
2.13 19:08 1:08 9:05 130 128-131 1180
2.25 20:16 1:08 9:06 129 128-132 1174
2.38 21:23 1:07 9:00 128 127-129 1151
2.50 22:32 1:09 9:11 129 127-130 1184
2.63 23:39 1:07 8:53 130 128-132 1154
2.75 24:46 1:07 8:54 132 131-134 1174
2.88 25:51 1:06 8:47 132 130-133 1159
3.00 27:00 1:08 9:06 131 130-133 1191
3.05 27:33 33 10:14 129 128-130 1319

Heart

128/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.74% More
800m 4:25 8:53 42.39% More
1km 5:32 8:54 44.16% More
Mile 8:54 8:54 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.92
5km 28:08 9:03 50.33
5M 47:40 9:32 48.31
10km 1:00:38 9:45 47.40
10M 1:42:42 10:16 46.22
Half 2:18:30 10:34 44.98
20M 3:41:17 11:04 44.61
Mara 4:58:26 11:23 44.11
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