Mon 4th Jul 2016 at 6:00pm by fudger

Run > General

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Time
49:58
Miles
6.36
Min/mi
7:51
Pacing
31%
WAVA
58.04
Stride(cm)
107
Cals
798
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128cal 7.64/9.27mph
2) 1m - 7:23(7:23/m) 125cal 8.12/10.02mph
3) 1m - 7:37(7:37/m) 126cal 7.88/10.79mph
4) 1m - 7:40(7:40/m) 126cal 7.83/10.21mph
5) 1m - 7:31(7:31/m) 123cal 7.98/10.62mph
6) 1m - 8:49(8:49/m) 125cal 6.8/9.87mph
7) 0.36m - 3:06(8:30/m) 45cal 7.06/7.22mph

7:51 7:23 7:37 7:40 7:31 8:49 3:06

Pace

25%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:51	192 184-196
0.50	3:57	1:59	7:56	192 188-196
0.75	5:56	1:59	7:55	188 170-194
1.00	7:52	1:56	7:45	193 190-194
1.25	9:45	1:53	7:32	192 188-196
1.50	15:06	5:21	21:25	184 122-196
1.75	16:55	1:49	7:17	199 188-206
2.00	18:48	1:52	7:30	195 180-208
2.25	21:21	2:33	10:14	190 122-206
2.50	23:05	1:44	6:56	195 188-208
2.75	25:01	1:56	7:45	192 174-204
3.00	26:56	1:55	7:39	195 180-206
3.25	28:54	1:58	7:53	185 122-202
3.50	30:36	1:42	6:46	202 198-208
3.75	32:29	1:53	7:33	194 172-208
4.00	34:36	2:07	8:27	189 180-194
4.25	36:11	1:35	6:21	198 186-206
4.50	38:16	2:05	8:20	192 172-212
4.75	40:23	2:07	8:29	192 172-206
5.00	42:07	1:44	6:55	197 188-202
5.25	44:13	2:06	8:25	189 174-202
5.50	46:19	2:06	8:22	193 180-206
5.75	50:34	4:15	17:02	186 124-196
6.00	52:53	2:19	9:14	189 186-192
6.25	54:59	2:06	8:26	191 188-194
6.36	55:58	59	8:41	192 190-192

Cadence

192 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	192	6.3	49:33	7:50
Walk	7.7	122	0	4:19	1:40:03
Still	3.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.86%	More
800m	3:22	6:46	54.62%	More
1km	4:19	6:56	55.65%	More
Mile	7:14	7:14	56.66%	More
5k	23:34	7:35	59.17%	More
5 miles	41:59	8:24	53.98%	More
10k	54:40	8:48	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:23	7:32	59.63
5M	38:43	7:45	58.53
10km	48:45	7:51	58.01
10M	1:20:44	8:04	57.84
Half	1:47:29	8:12	57.01
20M	2:48:19	8:25	57.69
Mara	3:44:05	8:33	57.78

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