Mon 4th Jul 2016 at 5:00pm by Paul_NH2

Run > General

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Time
57:55
Miles
7.52
Min/mi
7:42
Pacing
88%
WAVA
57.90
Stride(cm)
125
Cals
471
Cadence
167
BPM
122
%MHR
50.8
B/mi
940
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/153bpm 81cal 7.41/9.25mph
2) 1m - 7:58(7:58/m) 152/170bpm 101cal 7.53/9.06mph
3) 1m - 8:18(8:18/m) 135/169bpm 80cal 7.23/8.54mph
4) 1m - 7:45(7:45/m) 87/105bpm 15cal 7.75/8.39mph
5) 1m - 7:33(7:33/m) 89/113bpm 20cal 7.94/9.54mph
6) 1m - 7:22(7:22/m) 98/136bpm 38cal 8.15/10.96mph
7) 1m - 7:07(7:07/m) 157/180bpm 94cal 8.44/10.44mph
8) 0.52m - 3:47(7:15/m) 139/158bpm 42cal 8.27/9.64mph

8:06 7:58 8:18 7:45 7:33 7:22 7:07 3:47

Pace

37%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	123 85-149	1154	165 156-176	2/1
0.50	4:11	1:51	7:22	132 121-144	973	169 162-174	4/0
0.75	6:07	1:56	7:44	137 123-153	1059	169 160-174	1/1
1.00	8:06	1:59	7:55	128 123-133	1014	169 160-172	4/0
1.25	10:02	1:56	7:42	139 127-146	1071	167 158-172	2/0
1.50	12:01	1:59	7:58	145 135-156	1155	167 162-170	3/1
1.75	14:01	2:00	7:59	161 153-170	1286	166 156-170	3/0
2.00	16:04	2:03	8:13	165 158-168	1355	165 158-170	5/0
2.25	18:23	2:19	9:14	143 127-167	1321	163 124-170	3/0
2.50	20:25	2:03	8:11	159 148-169	1302	165 156-170	5/0
2.75	22:23	1:58	7:51	139 82-169	1092	165 162-170	2/2
3.00	24:22	1:59	7:55	87 84-91	688	165 156-170	4/0
3.25	26:21	1:59	7:56	95 84-105	753	168 164-176	8/0
3.50	28:18	1:57	7:47	85 79-93	662	167 162-170	10/0
3.75	30:09	1:51	7:24	83 76-90	614	166 158-172	7/0
4.00	32:06	1:58	7:52	87 81-93	684	166 160-170	1/4
4.25	33:54	1:47	7:10	84 78-95	602	166 160-172	0/6
4.50	35:35	1:41	6:45	100 89-112	675	168 162-174	0/9
4.75	37:39	2:03	8:13	85 80-94	699	166 148-172	8/0
5.00	39:40	2:01	8:05	87 81-92	704	166 160-170	4/0
5.25	41:34	1:54	7:37	88 83-97	671	167 160-170	1/4
5.50	43:22	1:48	7:12	93 80-104	670	169 158-178	1/5
5.75	45:07	1:44	6:57	101 92-107	702	170 162-178	0/7
6.00	47:01	1:55	7:39	111 91-136	849	168 156-182	1/9
6.25	48:40	1:38	6:34	148 136-161	971	170 164-180	0/9
6.50	50:32	1:52	7:28	169 155-180	1262	165 146-174	0/6
6.75	52:21	1:49	7:16	159 151-167	1156	170 160-178	0/7
7.00	54:08	1:47	7:09	151 132-168	1079	171 164-178	1/3
7.25	55:58	1:50	7:22	129 119-139	949	169 160-174	0/7
7.50	57:45	1:46	7:06	148 134-158	1050	170 162-176	1/2
7.52	57:55	10	7:59	157 156-157	1254	163 158-168	0/0

Heart

122/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	7:49
24 1.1%	8:18
14 1.3%	7:56
See your biggest climbs

Cadence

167 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	7.5	57:27	7:40
Walk	0.6	141	0	21	16:08
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.45%	More
800m	3:20	6:43	53.17%	More
1km	4:12	6:46	55.10%	More
Mile	6:56	6:56	57.48%	More
5k	22:45	7:19	59.48%	More
5 miles	37:19	7:28	58.88%	More
10k	47:25	7:38	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:42	7:18	59.61
5M	37:35	7:31	58.45
10km	47:19	7:37	57.90
10M	1:18:21	7:50	57.72
Half	1:44:19	7:58	56.88
20M	2:43:21	8:10	57.56
Mara	3:37:29	8:18	57.65

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