Mon 4th Jul 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
48:11
Miles
5.68
Min/mi
8:29
Pacing
28%
WAVA
53.63
Stride(cm)
123
Cadence
155
BPM
148
%MHR
86.7
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 79/82rpm
2) 1m - 8:44(8:44/m) 79/82rpm
3) 1m - 10:45(10:45/m) 73/93rpm
4) 1m - 7:50(7:50/m) 77/84rpm
5) 1m - 7:05(7:05/m) 79/84rpm
6) 0.68m - 4:43(6:54/m) 81/86rpm

9:02 8:44 10:45 7:50 7:05 4:43

Pin Map

0mi in 0

Pace

16%

10%

13%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:50	4:50	19:21	99 66-131	1916	150 120-160
0.50	6:57	2:07	8:28	126 101-141	1066	159 156-162
0.75	9:09	2:11	8:45	142 140-144	1244	160 158-162
1.00	11:18	2:10	8:38	148 143-152	1279	160 158-162
1.25	13:28	2:09	8:38	149 147-150	1286	158 152-160
1.50	15:32	2:04	8:16	150 148-151	1239	160 158-162
1.75	18:27	2:56	11:43	141 127-156	1653	154 120-162
2.00	20:36	2:08	8:33	155 152-159	1326	159 154-162
2.25	23:54	3:19	13:14	144 117-160	1906	155 120-164
2.50	26:56	3:01	12:06	164 152-169	1983	145 80-160
2.75	31:22	4:26	17:44	149 125-167	2642	153 146-160
3.00	37:05	5:43	22:53	149 134-169	3409	147 112-168
3.25	42:21	5:16	21:05	148 127-170	3120	140 96-158
3.50	45:28	3:07	12:29	139 118-156	1735	160 150-164
3.75	47:08	1:40	6:39	159 156-163	1057	163 158-168
4.00	48:46	1:38	6:32	160 157-167	1044	165 162-166
4.25	50:21	1:35	6:21	168 166-169	1068	162 160-166
4.50	53:58	3:37	14:26	155 124-170	2237	153 118-164
4.75	55:55	1:58	7:51	159 153-163	1247	161 156-164
5.00	57:35	1:40	6:40	169 165-171	1127	164 164-166
5.25	59:20	1:44	6:57	169 168-170	1176	161 158-164
5.50	1:01:10	1:50	7:21	167 166-168	1226	160 154-168
5.68	1:02:19	1:09	6:19	171 170-173	1079	165 160-172

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	158	5.6	50:37	9:04
Walk	13.8	114	0.1	8:35	1:23:37
Still	5.0	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.36%	More
800m	3:10	6:23	57.94%	More
1km	3:57	6:21	60.78%	More
Mile	6:37	6:37	61.91%	More
5k	32:40	10:31	42.69%	More
5 miles	53:41	10:44	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:25	8:11	54.86
5M	42:05	8:25	53.85
10km	53:00	8:32	53.35
10M	1:27:45	8:47	53.22
Half	1:56:50	8:55	52.45
20M	3:02:58	9:09	53.07
Mara	4:03:36	9:18	53.15

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