Mon 4th Jul 2016 at 2:00pm by Liliaicha

Run > General

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Time
1:02:15
Miles
4.17
Min/mi
14:56
Pacing
81%
WAVA
34.36
Stride(cm)
75
Cals
359
Cadence
145
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 89cal 4/7.95mph
2) 1m - 16:41(16:41/m) 81cal 3.59/5.53mph
3) 1m - 13:28(13:28/m) 90cal 4.46/5.97mph
4) 1m - 14:26(14:26/m) 85cal 4.16/5.59mph
5) 0.17m - 2:40(15:55/m) 14cal 3.77/5.32mph

15:00 16:41 13:28 14:26 2:40

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:04	127 120-132	13/0
0.25	4:29	1:59	15:52	134 128-140	17/0
0.38	6:30	2:00	16:04	135 130-138	22/0
0.50	8:35	2:05	16:43	134 126-150	13/0
0.63	10:57	2:21	18:52	143 120-168	15/16
0.75	12:27	1:30	12:04	167 136-176	3/3
0.88	13:52	1:25	11:22	175 174-176	5/1
1.00	15:17	1:24	11:14	174 170-178	1/4
1.13	16:42	1:26	11:27	174 172-176	4/7
1.25	19:07	2:24	19:13	128 32-174	18/12
1.38	21:11	2:05	16:38	148 106-178	2/8
1.50	23:36	2:24	19:16	128 98-168	20/17
1.63	25:49	2:13	17:48	130 124-136	9/5
1.75	27:39	1:50	14:41	135 128-138	8/0
1.88	29:45	2:06	16:45	129 118-142	13/1
2.00	31:58	2:13	17:44	129 122-134	24/0
2.13	33:45	1:47	14:14	155 128-172	4/5
2.25	35:42	1:57	15:39	152 126-174	12/12
2.38	37:45	2:03	16:22	145 120-170	6/10
2.50	39:19	1:34	12:32	156 126-174	3/4
2.63	40:45	1:26	11:29	167 158-172	0/21
2.75	42:03	1:18	10:26	172 166-178	1/9
2.88	43:35	1:32	12:13	165 116-178	0/10
3.00	45:26	1:51	14:48	145 120-170	6/4
3.13	46:58	1:32	12:13	164 130-172	3/11
3.25	48:59	2:02	16:14	134 112-176	6/13
3.38	50:50	1:51	14:49	148 120-170	4/7
3.50	53:03	2:12	17:39	127 122-136	17/5
3.63	55:09	2:06	16:47	130 126-134	8/0
3.75	56:48	1:39	13:16	157 128-174	4/3
3.88	58:22	1:34	12:30	165 160-174	0/16
4.00	59:52	1:30	11:57	166 160-174	0/24
4.13	1:01:47	1:56	15:25	148 124-170	0/23
4.17	1:02:32	45	17:27	128 124-134	0/5

Elevation

Asc 42m, Range 123m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 9.6%	17:16
58 7.3%	16:55
24 17.0%	15:52
23 6.3%	17:14
19 8.3%	13:08
See your biggest climbs

Cadence

145 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	166	2.1	25:51	12:30
Walk	58.7	127	2.1	36:41	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	34.78%	More
800m	5:36	11:16	36.56%	More
1km	7:32	12:07	35.36%	More
Mile	13:02	13:02	34.74%	More
5k	45:30	14:39	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.73
5km	44:20	14:16	35.68
5M	1:16:45	15:21	33.63
10km	1:38:36	15:52	32.78
10M	2:50:41	17:04	31.14
Half	3:53:03	17:47	29.76
20M	6:19:38	18:59	28.69
Mara	8:38:20	19:47	27.79

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