Mon 4th Jul 2016 at 8:00am by becca7

Run > General

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Time
25:49
Miles
2.22
Min/mi
11:38
Pacing
71%
WAVA
42.09
BPM
125
%MHR
72.5
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:59(11:57/m)
3) 1m - 11:20(11:21/m)
4) 0.22m - 2:24(11:05/m)
5) 0m - 6(/m)

11:59 11:20 2:24 6

Pin Map

0mi in 0

Pace

14%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:55	113 108-122	1347	3/0
0.13	1:27	42	11:10	125 122-128	1395	0/0
0.19	2:16	49	13:05	127 122-129	1661	0/1
0.25	2:54	38	10:08	119 118-121	1206	0/1
0.31	3:59	1:05	17:27	101 79-118	1762	0/1
0.38	4:41	42	11:18	114 104-121	1288	0/0
0.44	5:09	27	7:20	122 121-123	895	2/0
0.50	5:28	19	5:06	124 123-125	632	2/0
0.56	6:00	32	8:28	127 126-128	1075	1/3
0.63	6:44	44	11:43	124 122-126	1454	1/1
0.69	7:26	43	11:22	127 126-128	1443	1/0
0.75	9:11	1:45	27:56	114 90-130	3185	0/1
0.81	9:57	46	12:21	121 118-123	1495	0/2
0.88	10:39	42	11:05	128 124-131	1419	0/0
0.94	11:22	43	11:33	133 132-133	1535	1/0
1.00	12:02	40	10:34	133 131-134	1405	1/0
1.06	12:42	40	10:36	131 130-132	1389	0/0
1.13	13:25	43	11:28	130 128-131	1491	0/1
1.19	14:13	48	12:53	126 123-128	1623	0/1
1.25	15:02	50	13:13	128 124-132	1691	0/0
1.31	15:48	45	12:02	132 131-133	1589	0/0
1.38	16:26	38	10:08	129 127-131	1307	1/0
1.44	17:06	40	10:40	123 118-128	1312	0/0
1.50	17:46	41	10:48	125 121-128	1350	0/1
1.56	18:29	42	11:19	128 127-129	1449	0/1
1.63	19:11	42	11:12	125 124-126	1400	1/0
1.69	19:53	42	11:11	127 125-128	1421	1/0
1.75	20:34	41	10:59	129 128-129	1416	0/0
1.81	21:16	43	11:23	129 127-132	1469	0/2
1.88	21:58	42	11:09	132 132-134	1473	0/1
1.94	22:40	42	11:13	133 132-134	1492	0/0
2.00	23:22	42	11:08	131 129-133	1459	1/0
2.06	24:04	42	11:07	129 129-130	1433	0/0
2.13	24:43	39	10:27	130 129-131	1358	0/0
2.19	25:24	41	10:55	132 128-136	1441	0/0
2.21	25:43	19	13:35	135 134-135	1834	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.15%	More
800m	5:08	10:19	39.21%	More
1km	6:38	10:41	39.43%	More
Mile	11:09	11:09	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.39
5km	36:58	11:54	42.06
5M	1:01:26	12:17	41.30
10km	1:17:29	12:28	40.99
10M	2:08:47	12:53	40.54
Half	2:51:49	13:07	39.64
20M	4:29:57	13:30	39.59
Mara	6:00:11	13:45	39.23

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