Mon 4th Jul 2016 at 8:00am by Stewart1
Run > General
-
Time
49:44
-
Miles
6.11
-
Min/mi
8:08
-
WAVA
58.71
-
Cals
704
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.81 |
5km |
24:17 |
7:49 |
60.16 |
5M |
40:13 |
8:03 |
59.16 |
10km |
50:38 |
8:09 |
58.68 |
10M |
1:23:50 |
8:23 |
58.58 |
Half |
1:51:37 |
8:31 |
57.77 |
20M |
2:54:48 |
8:44 |
58.45 |
Mara |
3:52:44 |
8:53 |
58.54 |
Three Things You Saw Today
1 Cyclists
2 Campers
3 School run
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