Sat 2nd Jul 2016 at 9:00am by Longwayround [LWR]

Run > Medium Long Run

  • Time
    1:05:47
  • Miles
    5.05
  • Min/mi
    13:02
  • Pacing
    82%
  • WAVA
    34.54
  • Cals
    539
  • BPM
    125
  • %MHR
    72
  • B/mi
    1631
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 122/140bpm 114cal 4.65/10.71mph
2) 0.95m - 11:25(12:04/m) 123/132bpm 96cal 4.97/6.67mph
3) 0.07m - 1:29(22:13/m) 110/125bpm 7cal 2.7/2.92mph
4) 1m - 12:10(12:10/m) 128/136bpm 107cal 4.93/7.82mph
5) 1m - 14:22(14:22/m) 124/137bpm 101cal 4.17/24.96mph
6) 1m - 12:44(12:44/m) 132/143bpm 109cal 4.71/137.01mph
7) 0.04m - 42(18:19/m) 131/138bpm 5cal 3.27/5.15mph
12:55 11:25 1:29 12:10 14:22 12:44 42

Pace

18% 20% 46% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:37 3:37 14:28 110 71-125 1591
0.50 6:41 3:04 12:17 123 115-131 1510
0.75 9:28 2:47 11:09 127 121-132 1417
1.00 12:54 3:26 13:44 126 119-140 1731
1.25 15:46 2:52 11:27 124 116-128 1420
1.50 18:30 2:43 10:54 125 121-131 1361
1.75 21:37 3:07 12:30 120 108-132 1500
2.00 25:33 3:56 15:42 118 103-130 1853
2.25 28:40 3:07 12:29 122 102-131 1523
2.50 32:16 3:36 14:23 130 123-135 1870
2.75 35:01 2:46 11:02 131 128-133 1446
3.00 37:48 2:47 11:08 126 114-130 1403
3.25 40:56 3:08 12:32 119 108-127 1491
3.50 44:34 3:38 14:32 128 123-137 1861
3.75 48:19 3:44 14:57 122 108-134 1825
4.00 51:41 3:22 13:28 125 115-135 1684
4.25 55:08 3:27 13:48 130 126-135 1794
4.50 58:21 3:13 12:54 133 128-139 1715
4.75 1:01:46 3:25 13:39 130 125-138 1774
5.00 1:04:48 3:02 12:08 133 123-143 1613
5.05 1:05:48 1:00 19:35 133 128-142 2606

Heart

125/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 31.50% More
800m 5:16 10:36 34.60% More
1km 6:54 11:07 34.45% More
Mile 11:46 11:46 34.60% More
5k 38:40 12:27 35.79% More
5 miles 1:04:40 12:56 34.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 37.05
5km 38:27 12:23 35.99
5M 1:05:04 13:01 34.56
10km 1:22:44 13:19 33.91
10M 2:20:01 14:00 33.08
Half 3:08:44 14:24 32.20
20M 5:01:20 15:04 31.96
Mara 6:46:10 15:30 31.61

Bespoke Fields

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