-
Time
1:05:47
-
Miles
5.05
-
Min/mi
13:02
-
Pacing
82%
-
WAVA
34.54
-
Cals
539
-
BPM
125
-
%MHR
72
-
B/mi
1631
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 122/140bpm 114cal 4.65/10.71mph
2) 0.95m - 11:25(12:04/m) 123/132bpm 96cal 4.97/6.67mph
3) 0.07m - 1:29(22:13/m) 110/125bpm 7cal 2.7/2.92mph
4) 1m - 12:10(12:10/m) 128/136bpm 107cal 4.93/7.82mph
5) 1m - 14:22(14:22/m) 124/137bpm 101cal 4.17/24.96mph
6) 1m - 12:44(12:44/m) 132/143bpm 109cal 4.71/137.01mph
7) 0.04m - 42(18:19/m) 131/138bpm 5cal 3.27/5.15mph
12:55 11:25 1:29 12:10 14:22 12:44 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:37 |
3:37 |
14:28 |
110 71-125 |
1591 |
0.50 |
6:41 |
3:04 |
12:17 |
123 115-131 |
1510 |
0.75 |
9:28 |
2:47 |
11:09 |
127 121-132 |
1417 |
1.00 |
12:54 |
3:26 |
13:44 |
126 119-140 |
1731 |
1.25 |
15:46 |
2:52 |
11:27 |
124 116-128 |
1420 |
1.50 |
18:30 |
2:43 |
10:54 |
125 121-131 |
1361 |
1.75 |
21:37 |
3:07 |
12:30 |
120 108-132 |
1500 |
2.00 |
25:33 |
3:56 |
15:42 |
118 103-130 |
1853 |
2.25 |
28:40 |
3:07 |
12:29 |
122 102-131 |
1523 |
2.50 |
32:16 |
3:36 |
14:23 |
130 123-135 |
1870 |
2.75 |
35:01 |
2:46 |
11:02 |
131 128-133 |
1446 |
3.00 |
37:48 |
2:47 |
11:08 |
126 114-130 |
1403 |
3.25 |
40:56 |
3:08 |
12:32 |
119 108-127 |
1491 |
3.50 |
44:34 |
3:38 |
14:32 |
128 123-137 |
1861 |
3.75 |
48:19 |
3:44 |
14:57 |
122 108-134 |
1825 |
4.00 |
51:41 |
3:22 |
13:28 |
125 115-135 |
1684 |
4.25 |
55:08 |
3:27 |
13:48 |
130 126-135 |
1794 |
4.50 |
58:21 |
3:13 |
12:54 |
133 128-139 |
1715 |
4.75 |
1:01:46 |
3:25 |
13:39 |
130 125-138 |
1774 |
5.00 |
1:04:48 |
3:02 |
12:08 |
133 123-143 |
1613 |
5.05 |
1:05:48 |
1:00 |
19:35 |
133 128-142 |
2606 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
31.50% |
More |
800m |
5:16 |
10:36 |
34.60% |
More |
1km |
6:54 |
11:07 |
34.45% |
More |
Mile |
11:46 |
11:46 |
34.60% |
More |
5k |
38:40 |
12:27 |
35.79% |
More |
5 miles |
1:04:40 |
12:56 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
37.05 |
5km |
38:27 |
12:23 |
35.99 |
5M |
1:05:04 |
13:01 |
34.56 |
10km |
1:22:44 |
13:19 |
33.91 |
10M |
2:20:01 |
14:00 |
33.08 |
Half |
3:08:44 |
14:24 |
32.20 |
20M |
5:01:20 |
15:04 |
31.96 |
Mara |
6:46:10 |
15:30 |
31.61 |
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