Sun 3rd Jul 2016 at 5:00am by kevinnn123

Run > Long Run

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Time
1:56:47
Miles
11.67
Min/mi
10:00
Pacing
88%
WAVA
48.17
Cals
1376
BPM
133
%MHR
73.7
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 128/141bpm 116cal
2) 1m - 10:15(10:15/m) 130/142bpm 115cal
3) 1m - 11:01(11:02/m) 133/146bpm 119cal
4) 1m - 10:30(10:30/m) 129/136bpm 115cal
5) 1m - 10:25(10:25/m) 126/135bpm 122cal
6) 1m - 9:19(9:19/m) 130/135bpm 118cal
7) 1m - 9:59(9:59/m) 132/137bpm 120cal
8) 1m - 10:26(10:26/m) 132/137bpm 120cal
9) 1m - 10:37(10:37/m) 139/146bpm 118cal
10) 1m - 9:02(9:02/m) 136/144bpm 118cal
11) 1m - 9:35(9:35/m) 144/152bpm 119cal
12) 0.67m - 6:26(9:37/m) 141/157bpm 76cal

9:12 10:15 11:01 10:30 10:25 9:19 9:59 10:26 10:37 9:02 9:35 6:26

Pace

18%

20%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	122 72-134	1091	0/0
1.00	9:12	4:44	9:27	132 121-141	1248	0/0
1.50	14:45	5:33	11:06	134 118-142	1488	0/0
2.00	19:27	4:42	9:24	125 117-133	1176	0/0
2.50	24:54	5:27	10:54	128 111-146	1396	0/0
3.00	30:29	5:34	11:09	138 128-145	1538	0/0
3.50	36:19	5:50	11:40	127 120-136	1482	0/0
4.00	40:57	4:38	9:17	132 128-135	1225	0/0
4.50	46:05	5:08	10:16	127 121-135	1305	0/0
5.00	51:23	5:18	10:36	124 118-129	1314	0/0
5.50	55:59	4:36	9:12	130 127-133	1196	0/0
6.00	1:00:41	4:42	9:24	130 126-135	1222	0/0
6.50	1:05:21	4:40	9:20	131 127-134	1222	0/0
7.00	1:10:41	5:20	10:40	134 127-137	1429	0/0
7.50	1:15:47	5:05	10:10	132 129-135	1343	0/0
8.00	1:21:08	5:21	10:43	132 129-138	1414	0/0
8.50	1:26:43	5:35	11:11	140 134-145	1565	0/0
9.00	1:31:56	5:12	10:25	138 126-146	1437	0/0
9.50	1:36:36	4:41	9:22	134 129-142	1254	0/0
10.00	1:40:57	4:21	8:42	138 132-143	1200	0/0
10.50	1:45:19	4:22	8:43	143 139-152	1247	0/0
11.00	1:50:33	5:14	10:27	144 125-152	1506	0/0
11.50	1:55:27	4:55	9:49	140 124-157	1375	0/0
11.67	1:56:59	1:32	9:08	147 145-152	1342	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:56:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.17%	More
800m	4:13	8:29	44.75%	More
1km	5:17	8:31	46.55%	More
Mile	8:39	8:39	48.50%	More
5k	29:35	9:31	48.23%	More
5 miles	49:13	9:51	47.17%	More
10k	1:01:00	9:49	47.50%	More
10 miles	1:40:39	10:04	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:58	9:00	51.02
5M	46:45	9:21	49.65
10km	59:07	9:31	49.01
10M	1:38:51	9:53	48.43
Half	2:12:19	10:06	47.49
20M	3:28:57	10:27	47.65
Mara	4:39:43	10:41	47.46

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