Mon 4th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:54
Miles
6.35
Mph
15.9
FBI
61.77
Cals
70
BPM
108
%MHR
63.2
B/mi
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.21km - 23:54(2:20/km) 110/139bpm 70cal 25.64/41.22kmph

23:54

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.26	95 73-106	555
0.50	2:32	1:04	13.99	98 94-105	420
0.75	3:26	54	16.74	101 93-108	362
1.00	4:29	1:03	14.27	101 95-109	425
1.25	5:20	51	17.54	108 103-112	370
1.50	6:07	47	19.06	94 91-99	296
1.75	7:29	1:21	11.05	86 64-97	467
2.00	8:08	39	22.83	94 89-96	247
2.25	8:56	47	19.03	101 87-124	318
2.50	10:27	1:32	9.83	101 77-124	617
2.75	11:20	53	16.87	123 120-126	438
3.00	12:05	44	20.39	126 121-139	371
3.25	12:52	48	18.82	133 125-139	424
3.50	13:49	57	15.77	133 131-138	506
3.75	15:15	1:26	10.51	104 76-130	594
4.00	16:46	1:31	9.85	108 80-128	658
4.25	18:20	1:34	9.59	109 75-121	682
4.50	19:10	49	18.29	103 92-121	338
4.75	20:06	56	16.08	125 115-131	466
5.00	21:42	1:36	9.36	101 74-125	648
5.25	22:34	52	17.27	130 117-136	452
5.50	23:49	1:15	12.03	113 96-131	564
5.75	24:42	53	16.96	127 117-134	449
6.00	25:36	54	16.73	123 113-137	441
6.25	26:44	1:09	13.05	119 113-127	547
6.35	27:22	38	9.14	122 117-125	801

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:40	More
1km	1:43	2:46	More
Mile	3:14	3:14	More
5k	11:35	3:44	More
5 miles	18:50	3:46	More
10k	23:24	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:21	3:58
15 miles	1:00:29	4:02
20 miles	1:22:31	4:08
40km	1:44:21	4:12
25 miles	1:45:01	4:12
42km	1:50:00	4:13
50 miles	3:42:00	4:26
56 miles	4:10:55	4:29
100 miles	7:49:22	4:42
112 miles	8:50:28	4:44

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