Sun 3rd Jul 2016 at 4:00pm by hellen

Bike > General

Follow User
0 👍

Time
22:30
Miles
4.01
Mph
10.7
Cals
124
BPM
118
%MHR
68.3
B/mi
659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 22:30(5:36/m) 117/138bpm 124cal 10.7/16.36mph

22:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	35	35	12.85
0.25	1:05	30	15.24
0.38	1:39	35	12.95
0.50	2:10	30	14.77
0.63	2:43	34	13.33
0.75	3:28	45	10.11
0.88	4:04	36	12.42
1.00	4:56	52	8.68
1.13	5:35	39	11.54
1.25	6:12	37	12.08
1.38	6:47	35	12.80
1.50	7:19	32	14.24
1.63	7:53	34	13.26
1.75	8:33	40	11.35
1.88	9:26	53	8.43
2.00	2:05:04	1:55:38	0.06
2.13	2:17:29	12:25	0.60
2.25	2:18:22	53	8.55
2.38	2:19:02	41	11.04
2.50	2:19:40	38	11.97
2.63	2:20:19	39	11.44
2.75	2:20:58	38	11.76
2.88	2:21:35	38	11.98
3.00	2:22:13	38	11.79
3.13	2:22:52	38	11.74
3.25	2:23:32	40	11.19
3.38	2:24:21	49	9.21
3.50	2:25:10	49	9.23
3.63	2:26:01	51	8.78
3.75	2:26:58	57	7.85
3.88	2:27:50	52	8.64
4.00	2:28:40	49	9.10
4.01	2:28:44	4	9.03

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:04	4:10	More
1km	2:40	4:17	More
Mile	4:54	4:54	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:03	6:12
20km	1:18:59	6:21
15 miles	1:37:20	6:29
20 miles	2:13:57	6:42
40km	2:50:30	6:52
25 miles	2:51:37	6:52
42km	3:00:00	6:54
50 miles	6:10:27	7:25
56 miles	7:00:07	7:30
100 miles	13:19:42	8:00
112 miles	15:06:56	8:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry