Sun 3rd Jul 2016 at 9:00am by Stuart Clark

Run > General

  • Time
    1:43:59
  • Miles
    13.30
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    60.87
  • Stride(cm)
    113
  • Cals
    1960
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 88cal 77/91rpm 6.99/7.83mph
2) 0.62m - 4:55(7:55/m) 92cal 77/91rpm 7.58/8.31mph
3) 0.62m - 4:53(7:51/m) 91cal 77/91rpm 7.64/8.1mph
4) 0.62m - 5:04(8:10/m) 92cal 77/91rpm 7.35/8.31mph
5) 0.62m - 4:51(7:48/m) 92cal 77/91rpm 7.69/8.29mph
6) 0.62m - 4:40(7:31/m) 90cal 77/91rpm 7.98/8.56mph
7) 0.62m - 4:54(7:53/m) 92cal 77/91rpm 7.62/7.99mph
8) 0.62m - 5:05(8:11/m) 93cal 77/91rpm 7.33/8.93mph
9) 0.62m - 4:59(8:02/m) 91cal 77/91rpm 7.48/7.89mph
10) 0.62m - 5:01(8:04/m) 91cal 77/91rpm 7.44/7.62mph
11) 0.62m - 5:08(8:16/m) 92cal 77/91rpm 7.25/8.31mph
12) 0.62m - 4:52(7:50/m) 93cal 77/91rpm 7.66/8.06mph
13) 0.62m - 4:35(7:23/m) 91cal 77/91rpm 8.12/10.04mph
14) 0.62m - 4:48(7:43/m) 92cal 77/91rpm 7.78/8.08mph
15) 0.62m - 5:00(8:03/m) 92cal 77/91rpm 7.45/9.02mph
16) 0.62m - 4:54(7:54/m) 91cal 77/91rpm 7.6/8.33mph
17) 0.62m - 4:51(7:48/m) 92cal 77/91rpm 7.7/7.95mph
18) 0.62m - 4:43(7:36/m) 92cal 77/91rpm 7.89/8.77mph
19) 0.62m - 4:34(7:21/m) 93cal 77/91rpm 8.16/8.6mph
20) 0.62m - 4:27(7:09/m) 91cal 77/91rpm 8.39/11mph
21) 0.62m - 4:33(7:19/m) 92cal 77/91rpm 8.2/10.29mph
22) 0.26m - 1:52(7:17/m) 37cal 77/91rpm 8.23/8.58mph
5:20 4:55 4:53 5:04 4:51 4:40 4:54 5:05 4:59 5:01 5:08 4:52 4:35 4:48 5:00 4:54 4:51 4:43 4:34 4:27 4:33 1:52

Pace

1% 1% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:18 4:18 8:36 181 172-188
1.00 8:15 3:58 7:55 182 178-186
1.50 12:21 4:05 8:10 183 180-186
2.00 16:16 3:55 7:50 182 176-188
2.50 20:18 4:02 8:04 182 176-186
3.00 24:12 3:54 7:47 182 178-184
3.50 28:03 3:52 7:43 183 178-186
4.00 31:53 3:50 7:39 183 178-188
4.50 35:46 3:54 7:47 180 172-184
5.00 39:57 4:11 8:22 180 120-186
5.50 43:55 3:58 7:56 180 176-184
6.00 48:02 4:06 8:12 182 178-184
6.50 52:00 3:59 7:57 181 176-186
7.00 56:03 4:03 8:06 181 166-190
7.50 1:00:02 3:58 7:57 179 176-182
8.00 1:03:42 3:40 7:21 182 178-186
8.50 1:07:32 3:51 7:41 182 176-186
9.00 1:11:30 3:58 7:55 181 176-186
9.50 1:15:37 4:07 8:14 178 174-180
10.00 1:19:27 3:50 7:40 180 176-184
10.50 1:23:21 3:54 7:49 182 174-186
11.00 1:27:08 3:47 7:34 182 178-184
11.50 1:30:49 3:40 7:20 182 120-190
12.00 1:34:33 3:45 7:29 184 178-188
12.50 1:38:05 3:32 7:03 186 182-190
13.00 1:41:45 3:41 7:21 185 178-190
13.30 1:43:59 2:14 7:20 179 164-184

Cadence

182 (190 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.60% More
800m 3:29 7:01 53.25% More
1km 4:22 7:02 55.44% More
Mile 7:10 7:10 57.69% More
5k 22:57 7:23 61.24% More
5 miles 37:55 7:35 60.24% More
10k 47:11 7:36 60.42% More
10 miles 1:17:22 7:44 60.85% More
Half 1:42:11 7:48 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.57
5km 19:52 6:24 70.72
5M 34:09 6:50 66.89
10km 43:44 7:02 65.18
10M 1:15:10 7:31 62.63
Half 1:42:12 7:48 60.46
20M 2:45:26 8:16 59.18
Mara 3:44:56 8:35 58.04

Bespoke Fields

Notes
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