-
Time
1:43:59
-
Miles
13.30
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
60.87
-
Stride(cm)
113
-
Cals
1960
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:20(8:35/m) 88cal 77/91rpm 6.99/7.83mph
2) 0.62m - 4:55(7:55/m) 92cal 77/91rpm 7.58/8.31mph
3) 0.62m - 4:53(7:51/m) 91cal 77/91rpm 7.64/8.1mph
4) 0.62m - 5:04(8:10/m) 92cal 77/91rpm 7.35/8.31mph
5) 0.62m - 4:51(7:48/m) 92cal 77/91rpm 7.69/8.29mph
6) 0.62m - 4:40(7:31/m) 90cal 77/91rpm 7.98/8.56mph
7) 0.62m - 4:54(7:53/m) 92cal 77/91rpm 7.62/7.99mph
8) 0.62m - 5:05(8:11/m) 93cal 77/91rpm 7.33/8.93mph
9) 0.62m - 4:59(8:02/m) 91cal 77/91rpm 7.48/7.89mph
10) 0.62m - 5:01(8:04/m) 91cal 77/91rpm 7.44/7.62mph
11) 0.62m - 5:08(8:16/m) 92cal 77/91rpm 7.25/8.31mph
12) 0.62m - 4:52(7:50/m) 93cal 77/91rpm 7.66/8.06mph
13) 0.62m - 4:35(7:23/m) 91cal 77/91rpm 8.12/10.04mph
14) 0.62m - 4:48(7:43/m) 92cal 77/91rpm 7.78/8.08mph
15) 0.62m - 5:00(8:03/m) 92cal 77/91rpm 7.45/9.02mph
16) 0.62m - 4:54(7:54/m) 91cal 77/91rpm 7.6/8.33mph
17) 0.62m - 4:51(7:48/m) 92cal 77/91rpm 7.7/7.95mph
18) 0.62m - 4:43(7:36/m) 92cal 77/91rpm 7.89/8.77mph
19) 0.62m - 4:34(7:21/m) 93cal 77/91rpm 8.16/8.6mph
20) 0.62m - 4:27(7:09/m) 91cal 77/91rpm 8.39/11mph
21) 0.62m - 4:33(7:19/m) 92cal 77/91rpm 8.2/10.29mph
22) 0.26m - 1:52(7:17/m) 37cal 77/91rpm 8.23/8.58mph
5:20 4:55 4:53 5:04 4:51 4:40 4:54 5:05 4:59 5:01 5:08 4:52 4:35 4:48 5:00 4:54 4:51 4:43 4:34 4:27 4:33 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:18 |
4:18 |
8:36 |
181 172-188 |
1.00 |
8:15 |
3:58 |
7:55 |
182 178-186 |
1.50 |
12:21 |
4:05 |
8:10 |
183 180-186 |
2.00 |
16:16 |
3:55 |
7:50 |
182 176-188 |
2.50 |
20:18 |
4:02 |
8:04 |
182 176-186 |
3.00 |
24:12 |
3:54 |
7:47 |
182 178-184 |
3.50 |
28:03 |
3:52 |
7:43 |
183 178-186 |
4.00 |
31:53 |
3:50 |
7:39 |
183 178-188 |
4.50 |
35:46 |
3:54 |
7:47 |
180 172-184 |
5.00 |
39:57 |
4:11 |
8:22 |
180 120-186 |
5.50 |
43:55 |
3:58 |
7:56 |
180 176-184 |
6.00 |
48:02 |
4:06 |
8:12 |
182 178-184 |
6.50 |
52:00 |
3:59 |
7:57 |
181 176-186 |
7.00 |
56:03 |
4:03 |
8:06 |
181 166-190 |
7.50 |
1:00:02 |
3:58 |
7:57 |
179 176-182 |
8.00 |
1:03:42 |
3:40 |
7:21 |
182 178-186 |
8.50 |
1:07:32 |
3:51 |
7:41 |
182 176-186 |
9.00 |
1:11:30 |
3:58 |
7:55 |
181 176-186 |
9.50 |
1:15:37 |
4:07 |
8:14 |
178 174-180 |
10.00 |
1:19:27 |
3:50 |
7:40 |
180 176-184 |
10.50 |
1:23:21 |
3:54 |
7:49 |
182 174-186 |
11.00 |
1:27:08 |
3:47 |
7:34 |
182 178-184 |
11.50 |
1:30:49 |
3:40 |
7:20 |
182 120-190 |
12.00 |
1:34:33 |
3:45 |
7:29 |
184 178-188 |
12.50 |
1:38:05 |
3:32 |
7:03 |
186 182-190 |
13.00 |
1:41:45 |
3:41 |
7:21 |
185 178-190 |
13.30 |
1:43:59 |
2:14 |
7:20 |
179 164-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.60% |
More |
800m |
3:29 |
7:01 |
53.25% |
More |
1km |
4:22 |
7:02 |
55.44% |
More |
Mile |
7:10 |
7:10 |
57.69% |
More |
5k |
22:57 |
7:23 |
61.24% |
More |
5 miles |
37:55 |
7:35 |
60.24% |
More |
10k |
47:11 |
7:36 |
60.42% |
More |
10 miles |
1:17:22 |
7:44 |
60.85% |
More |
Half |
1:42:11 |
7:48 |
60.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.57 |
5km |
19:52 |
6:24 |
70.72 |
5M |
34:09 |
6:50 |
66.89 |
10km |
43:44 |
7:02 |
65.18 |
10M |
1:15:10 |
7:31 |
62.63 |
Half |
1:42:12 |
7:48 |
60.46 |
20M |
2:45:26 |
8:16 |
59.18 |
Mara |
3:44:56 |
8:35 |
58.04 |
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