Sun 3rd Jul 2016 at 6:00am by Stuart Clark

Bike > General

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Time
2:40:08
Miles
56.42
Mph
21.1
FBI
88.14
Cals
4142
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 56.42m - 2:40:08(2:50/m) 4142cal 57/95rpm 21.14/35.46mph

2:40:08

Pace

11%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	7:31	7:31	15.97	58 58-58
4.00	12:23	4:52	24.66	58 58-58
6.00	17:20	4:57	24.22	58 58-58
8.00	22:49	5:29	21.87	58 58-58
10.00	28:14	5:25	22.16	58 58-58
12.00	34:16	6:01	19.92	58 58-58
14.00	40:16	6:00	20.00	58 58-58
16.00	46:16	6:00	20.00	58 58-58
18.00	53:07	6:52	17.49	58 58-58
20.00	58:58	5:51	20.52	58 58-58
22.00	1:04:51	5:52	20.43	58 58-58
24.00	1:10:07	5:16	22.75	58 58-58
26.00	1:16:08	6:01	19.94	58 58-58
28.00	1:22:35	6:27	18.63	58 58-58
30.00	1:28:22	5:48	20.71	58 58-58
32.00	1:33:51	5:29	21.90	58 58-58
34.00	1:39:06	5:15	22.83	58 58-58
36.00	1:45:52	6:46	17.75	58 58-58
38.00	1:50:17	4:25	27.20	58 58-58
40.00	1:55:15	4:59	24.10	58 58-58
42.00	2:00:19	5:04	23.69	58 58-58
44.00	2:05:10	4:51	24.73	58 58-58
46.00	2:10:58	5:47	20.73	58 58-58
48.00	2:16:21	5:23	22.29	58 58-58
50.00	2:21:53	5:32	21.67	58 58-58
52.00	2:26:41	4:48	25.00	58 58-58
54.00	2:33:15	6:34	18.25	58 58-58
56.00	2:38:29	5:13	22.97	58 58-58
56.40	2:39:56	1:27	16.55	58 58-58

Cadence

58 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:49	More
1km	1:10	1:52	More
Mile	2:03	2:03	More
5k	7:03	2:16	More
5 miles	11:58	2:24	More
10k	14:55	2:24	More
10 miles	25:02	2:30	More
Half	33:30	2:33	More
20 miles	52:26	2:37	More
Mara	1:10:20	2:41	More
50k	1:24:40	2:43	More
40 miles	1:51:56	2:48	More
75k	2:10:14	2:48	More
50 miles	2:19:01	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	22:21	2:14
20km	28:37	2:18
15 miles	35:27	2:22
20 miles	49:12	2:28
40km	1:03:00	2:32
25 miles	1:03:25	2:32
42km	1:06:36	2:33
50 miles	2:19:34	2:47
56 miles	2:38:47	2:50
100 miles	5:07:10	3:04
112 miles	5:49:27	3:07

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