Sun 3rd Jul 2016 at 6:00am by Stuart Clark

Cross > General

  • Time
    3:19
  • Miles
    0.17
  • Min/mi
    19:31
  • Cals
    17
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:19(19:50/m) 17cal 57/95rpm 3.03/5.82mph
3:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 52 52 13:51 176 166-182
0.13 2:30 1:38 26:07 158 124-178
0.17 3:18 48 19:05 116 116-116

Cadence

166 (182 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Notes
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