Sun 3rd Jul 2016 at 11:00am by MudMeanderer

Bike > General

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Time
2:09:34
Miles
36.18
Mph
16.8
FBI
64.99
Cals
868
Watts
126
Cadence
78
BPM
114
%MHR
66.4
B/mi
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 58.23km - 2:09:34(2:14/km) 114/150bpm 868cal 77/154rpm 112/1311W 26.96/53.71kmph

2:09:34

Pin Map

0mi in 0

Pace

17%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:49	5:49	10.30	107 63-130	623	64 20-91	151 22-277
2.00	9:21	3:31	17.03	119 111-128	419	90 80-106	122 35-246
3.00	12:46	3:25	17.56	114 87-139	390	74 31-95	132 2-459
4.00	15:36	2:50	21.19	106 89-125	300	83 60-102	83 1-230
5.00	18:45	3:10	18.98	100 86-130	316	82 63-154	121 2-1311
6.00	23:01	4:16	14.08	116 81-134	494	67 41-79	176 1-266
7.00	26:56	3:55	15.34	111 79-134	434	73 43-98	118 1-281
8.00	29:29	2:33	23.45	96 85-104	246	79 54-91	62 3-379
9.00	33:23	3:54	15.40	113 80-139	440	80 52-110	146 15-371
10.00	36:53	3:30	17.11	109 79-138	382	79 33-102	112 1-390
11.00	1:17:53	41:00	1.46	110 85-139	4510	74 42-103	133 2-447
12.00	1:21:07	3:14	18.52	115 103-131	373	74 40-96	124 3-391
13.00	1:23:58	2:50	21.14	128 116-135	363	81 75-89	139 30-289
14.00	1:27:04	3:06	19.38	126 117-132	390	82 72-93	142 17-266
15.00	1:30:06	3:03	19.68	124 116-131	378	86 76-95	136 44-261
16.00	1:33:26	3:20	18.03	124 110-135	413	82 26-96	135 14-211
17.00	1:37:35	4:09	14.48	130 101-141	539	76 27-94	167 10-338
18.00	1:41:58	4:23	13.69	126 100-150	552	74 24-97	155 17-335
19.00	1:45:34	3:37	16.60	119 86-149	430	75 28-97	135 9-500
20.00	1:49:08	3:33	16.87	120 86-145	427	81 47-96	119 3-241
21.00	1:53:11	4:03	14.82	110 92-129	445	77 28-95	106 2-282
22.00	1:56:46	3:35	16.72	103 89-111	370	78 43-94	96 25-243
23.00	2:00:58	4:12	14.27	106 87-116	446	75 27-90	107 36-239
24.00	2:04:20	3:22	17.84	108 99-116	363	87 70-107	88 21-179
25.00	2:07:41	3:20	17.97	105 97-114	351	87 26-109	87 11-280
26.00	2:11:18	3:37	16.57	109 98-123	395	77 41-89	101 11-261
27.00	2:15:18	4:00	14.99	106 93-115	424	76 45-97	99 16-242
28.00	2:18:45	3:27	17.37	105 85-117	363	83 40-100	92 18-232
29.00	2:22:50	4:04	14.73	112 84-130	456	79 40-99	124 39-243
30.00	2:26:23	3:34	16.83	106 97-124	378	82 62-92	98 17-267
31.00	2:29:58	3:34	16.81	118 100-135	421	75 57-89	162 21-299
32.00	2:33:43	3:45	15.98	108 82-135	406	78 49-88	107 8-193
33.00	2:38:06	4:23	13.68	117 86-139	513	71 23-90	171 8-300
34.00	2:41:03	2:57	20.29	130 116-142	384	83 33-92	166 8-551
35.00	2:45:34	4:31	13.30	128 92-143	577	81 26-92	159 11-334
36.00	2:52:42	7:08	8.41	107 80-126	763	73 24-87	133 16-334
36.18	2:53:42	1:00	10.89	119 96-128	656	61 36-70	115 30-203

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (1311 max)

Power Graph

Power Bands

Cadence

78 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:10	2:20	More
1km	1:30	2:25	More
Mile	2:31	2:31	More
5k	9:15	2:59	More
5 miles	15:16	3:03	More
10k	20:06	3:14	More
10 miles	34:21	3:26	More
Half	46:29	3:33	More
20 miles	1:11:40	3:35	More
Mara	1:33:49	3:35	More
50k	2:28:08	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:51	3:17
15 miles	50:04	3:20
20 miles	1:08:18	3:25
40km	1:26:22	3:28
25 miles	1:26:55	3:29
42km	1:31:03	3:29
50 miles	3:03:45	3:41
56 miles	3:27:41	3:43
100 miles	6:28:30	3:53
112 miles	7:19:05	3:55

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