Sun 3rd Jul 2016 at 7:00am by Mrs LH

Bike > Road Biking

Amazing
warm

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0 👍

Time
2:50:26
Miles
40.79
Mph
14.4
FBI
77.57
Cals
2098
Asc(m)
42
Surface
Road

Notes & Comments

RB with Rob Old Weston...
Split Summary
===
1) 1m - 4:46(4:46/m) 57cal 12.59/17.5mph
2) 1m - 4:22(4:22/m) 51cal 13.74/17.97mph
3) 1m - 3:21(3:21/m) 50cal 17.91/21.79mph
4) 1m - 3:13(3:13/m) 46cal 18.66/20.17mph
5) 1m - 3:06(3:06/m) 50cal 19.32/23.92mph
6) 1m - 4:32(4:32/m) 63cal 13.23/23.22mph
7) 1m - 2:42(2:42/m) 52cal 22.19/27.37mph
8) 1m - 3:39(3:39/m) 59cal 16.44/27.92mph
9) 1m - 3:38(3:38/m) 48cal 16.51/23.49mph
10) 1m - 3:15(3:15/m) 54cal 18.45/21.82mph
11) 1m - 4:45(4:45/m) 60cal 12.65/27.31mph
12) 1m - 2:53(2:53/m) 49cal 20.83/28.81mph
13) 1m - 4:45(4:45/m) 49cal 12.63/17mph
14) 1m - 5:00(5:00/m) 63cal 12.02/19.4mph
15) 1m - 3:32(3:32/m) 45cal 17/19.74mph
16) 1m - 2:35(2:35/m) 52cal 23.27/29.5mph
17) 1m - 3:42(3:42/m) 56cal 16.2/21.68mph
18) 1m - 5:33(5:33/m) 61cal 10.8/24.52mph
19) 1m - 5:07(5:07/m) 56cal 11.73/24.34mph
20) 1m - 4:20(4:20/m) 47cal 13.86/18.63mph
21) 1m - 3:18(3:18/m) 46cal 18.19/20.05mph
22) 1m - 4:00(4:00/m) 47cal 15.02/19.6mph
23) 1m - 4:06(4:06/m) 46cal 14.65/17.32mph
24) 1m - 5:06(5:06/m) 56cal 11.75/15.96mph
25) 1m - 4:39(4:39/m) 45cal 12.92/15.24mph
26) 1m - 4:40(4:40/m) 46cal 12.88/17.02mph
27) 1m - 4:08(4:08/m) 57cal 14.53/21.07mph
28) 1m - 3:22(3:22/m) 45cal 17.82/26.72mph
29) 1m - 4:04(4:04/m) 53cal 14.75/22.3mph
30) 1m - 3:46(3:46/m) 48cal 15.9/18.17mph
31) 1m - 6:10(6:10/m) 55cal 9.72/19.31mph
32) 1m - 3:53(3:53/m) 45cal 15.45/20.74mph
33) 1m - 5:02(5:02/m) 56cal 11.9/15.13mph
34) 1m - 3:50(3:50/m) 48cal 15.64/19.38mph
35) 1m - 3:26(3:26/m) 50cal 17.45/23.41mph
36) 1m - 4:22(4:22/m) 52cal 13.74/20.54mph
37) 1m - 4:44(4:44/m) 43cal 12.69/17.63mph
38) 1m - 4:41(4:41/m) 50cal 12.82/22.06mph
39) 1m - 5:36(5:36/m) 61cal 10.71/25mph
40) 1m - 4:40(4:40/m) 42cal 12.87/18.84mph
41) 0.79m - 4:08(5:13/m) 39cal 11.52/21.51mph

4:46 4:22 3:21 3:13 3:06 4:32 2:42 3:39 3:38 3:15 4:45 2:53 4:45 5:00 3:32 2:35 3:42 5:33 5:07 4:20 3:18 4:00 4:06 5:06 4:39 4:40 4:08 3:22 4:04 3:46 6:10 3:53 5:02 3:50 3:26 4:22 4:44 4:41 5:36 4:40 4:08

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:07	9:07	13.16
4.00	15:42	6:35	18.24
6.00	23:20	7:38	15.71
8.00	29:41	6:21	18.90
10.00	37:26	7:45	15.48
12.00	45:03	7:37	15.74
14.00	58:28	13:25	8.95
16.00	1:04:36	6:08	19.55
18.00	1:13:52	9:16	12.96
20.00	1:23:18	9:26	12.72
22.00	1:32:49	9:31	12.61
24.00	1:42:01	9:12	13.04
26.00	2:21:43	39:42	3.02
28.00	2:29:13	7:29	16.02
30.00	2:37:04	7:51	15.29
32.00	2:53:19	16:16	7.38
34.00	3:02:12	8:52	13.52
36.00	3:10:00	7:48	15.37
38.00	3:19:24	9:24	12.77
40.00	3:32:03	12:38	9.49
40.79	3:36:56	4:53	9.73

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:34	2:34	More
5k	9:58	3:12	More
5 miles	16:51	3:22	More
10k	21:05	3:24	More
10 miles	35:55	3:36	More
Half	52:19	4:00	More
20 miles	1:21:31	4:05	More
Mara	2:20:42	5:22	More
50k	2:48:43	5:26	More
40 miles	3:31:45	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	38:24	3:50
20km	48:21	3:53
15 miles	59:01	3:56
20 miles	1:20:04	4:00
40km	1:40:49	4:03
25 miles	1:41:26	4:03
42km	1:46:10	4:04
50 miles	3:31:29	4:14
56 miles	3:58:29	4:16
100 miles	7:20:56	4:25
112 miles	8:17:13	4:26

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