Sun 3rd Jul 2016 at 7:00am by SooWoo

Run > General

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Time
3:04:41
Miles
19.02
Min/mi
9:43
Pacing
0%
WAVA
56.53
Stride(cm)
96
Cals
2449
Cadence
173
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130cal 6.27/6.57mph
2) 1m - 9:08(9:08/m) 129cal 6.57/7.08mph
3) 1m - 9:25(9:25/m) 128cal 6.38/7.51mph
4) 1m - 9:44(9:44/m) 130cal 6.16/6.64mph
5) 1m - 9:45(9:45/m) 125cal 6.15/7.66mph
6) 1m - 9:26(9:26/m) 129cal 6.36/6.78mph
7) 1m - 9:18(9:18/m) 129cal 6.46/6.93mph
8) 1m - 10:58(10:58/m) 127cal 5.47/10.75mph
9) 1m - 9:24(9:24/m) 128cal 6.38/7.14mph
10) 1m - 9:28(9:28/m) 129cal 6.34/7.22mph
11) 1m - 9:33(9:33/m) 128cal 6.28/7.39mph
12) 1m - 10:33(10:33/m) 127cal 5.69/6.91mph
13) 1m - 10:23(10:23/m) 131cal 5.78/6.85mph
14) 1m - 9:28(9:28/m) 129cal 6.34/6.85mph
15) 1m - 9:44(9:44/m) 130cal 6.16/6.53mph
16) 1m - 9:30(9:30/m) 130cal 6.32/7.1mph
17) 1m - 9:48(9:48/m) 130cal 6.13/6.68mph
18) 1m - 9:46(9:46/m) 129cal 6.15/6.97mph
19) 1m - 9:38(9:38/m) 130cal 6.23/6.57mph
20) 0.02m - 9(9:38/m) 1cal 6.23/6.01mph

9:34 9:08 9:25 9:44 9:45 9:26 9:18 10:58 9:24 9:28 9:33 10:33 10:23 9:28 9:44 9:30 9:48 9:46 9:38 9

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	171 162-176	22/25
2.00	18:46	9:13	9:13	173 168-178	6/5
3.00	30:16	11:30	11:30	172 120-176	7/3
4.00	40:00	9:44	9:44	174 172-178	34/0
5.00	50:37	10:37	10:37	171 118-178	7/25
6.00	1:15:14	24:37	24:37	173 158-178	4/14
7.00	1:24:31	9:18	9:18	176 170-184	8/7
8.00	1:37:21	12:49	12:49	170 120-178	34/2
9.00	1:46:53	9:33	9:33	174 112-180	8/7
10.00	1:57:19	10:26	10:26	176 120-182	13/11
11.00	2:14:13	16:54	16:54	174 120-178	5/8
12.00	2:27:37	13:24	13:24	170 120-182	2/32
13.00	2:38:07	10:30	10:30	172 120-178	8/7
14.00	3:00:22	22:15	22:15	174 162-178	10/12
15.00	3:10:07	9:45	9:45	175 170-178	8/11
16.00	3:22:38	12:31	12:31	174 120-184	1/11
17.00	3:39:16	16:39	16:39	174 120-178	4/4
18.00	3:50:49	11:32	11:32	175 170-178	4/8
19.00	4:00:27	9:38	9:38	175 172-180	22/17
19.02	4:00:36	9	10:19	176 176-176	0/0

Elevation

Asc 42m, Range 59m, Flat prediction 2:57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	11:25
36 2.3%	12:42
21 2.2%	9:39
20 4.2%	9:52
11 1.5%	12:08
See your biggest climbs

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	173	19	3:14:46	10:16
Walk	7.7	121	0	18:25	8:45:55
Still	11.4	-	-	27:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.36%	More
800m	4:23	8:50	47.01%	More
1km	5:32	8:55	48.52%	More
Mile	9:01	9:01	50.71%	More
5k	31:05	10:00	51.39%	More
5 miles	50:14	10:03	51.88%	More
10k	1:14:24	11:58	43.85%	More
10 miles	1:56:53	11:41	45.93%	More
Half	2:39:00	12:08	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.88
5km	26:01	8:22	61.39
5M	43:31	8:42	59.88
10km	55:03	8:52	59.26
10M	1:32:07	9:13	58.27
Half	2:03:23	9:25	56.78
20M	3:15:00	9:45	56.44
Mara	4:21:09	9:58	55.76

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