Sun 3rd Jul 2016 at 8:00am by fudger

Bike > General

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Time
2:05:53
Miles
33.03
Mph
15.7
FBI
65.12
Cals
2111
Cadence
72
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 33.03m - 2:05:53(3:49/m) 2111cal 72/103rpm 15.74/32.86mph

2:05:53

Pace

26%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:05	5:05	11.79	62 1-74
2.00	7:48	2:43	22.13	80 21-97
3.00	11:19	3:31	17.03	71 62-85
4.00	14:47	3:28	17.34	76 66-95
5.00	18:32	3:45	15.98	75 24-90
6.00	22:11	3:38	16.48	82 48-103
7.00	25:43	3:33	16.94	77 21-93
8.00	29:32	3:48	15.77	74 50-83
9.00	33:24	3:53	15.48	75 65-89
10.00	36:55	3:31	17.04	77 54-90
11.00	41:12	4:16	14.04	69 33-77
12.00	46:10	4:58	12.06	64 51-88
13.00	51:15	5:04	11.83	65 39-91
14.00	56:13	4:58	12.08	66 49-89
15.00	59:00	2:48	21.45	80 20-95
16.00	1:02:39	3:39	16.44	71 24-98
17.00	1:06:25	3:45	15.97	73 54-95
18.00	1:10:39	4:14	14.18	68 42-79
19.00	1:13:11	2:32	23.68	70 21-90
20.00	1:17:10	3:59	15.07	74 52-89
21.00	1:22:36	5:26	11.04	67 49-102
22.00	1:26:34	3:58	15.10	82 58-96
23.00	1:30:28	3:54	15.39	75 30-92
24.00	1:35:00	4:31	13.26	67 55-79
25.00	1:38:47	3:47	15.83	81 36-99
26.00	1:41:49	3:02	19.76	76 38-97
27.00	1:44:18	2:29	24.18	75 28-89
28.00	1:47:44	3:26	17.49	70 63-78
29.00	1:51:02	3:18	18.14	74 67-78
30.00	1:54:54	3:51	15.57	73 26-94
31.00	1:58:36	3:43	16.18	74 55-88
32.00	2:01:55	3:19	18.10	80 66-92
33.00	2:08:01	6:06	9.83	65 33-88
33.03	2:08:14	13	8.38	0 0-0

Cadence

72 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:02	2:05	More
1km	1:19	2:08	More
Mile	2:27	2:27	More
5k	9:13	2:58	More
5 miles	15:43	3:09	More
10k	20:21	3:17	More
10 miles	35:14	3:31	More
Half	48:16	3:41	More
20 miles	1:15:26	3:46	More
Mara	1:39:46	3:48	More
50k	1:57:00	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:40	3:36
15 miles	54:31	3:38
20 miles	1:13:58	3:42
40km	1:33:07	3:45
25 miles	1:33:42	3:45
42km	1:38:04	3:45
50 miles	3:15:22	3:54
56 miles	3:40:18	3:56
100 miles	6:47:19	4:04
112 miles	7:39:18	4:06

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