Sun 3rd Jul 2016 at 8:00am by Garfield

Run > General

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Time
1:09:51
Miles
6.00
Min/mi
11:39
Pacing
84%
WAVA
47.06
Stride(cm)
81
Cals
436
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 78cal 5.22/11.59mph
2) 1m - 11:36(11:36/m) 71cal 5.17/9.2mph
3) 1m - 11:39(11:39/m) 76cal 5.15/8.16mph
4) 1m - 12:02(12:02/m) 75cal 4.99/7.78mph
5) 1m - 11:58(11:58/m) 63cal 5.02/8.1mph
6) 1m - 11:05(11:05/m) 73cal 5.42/8.54mph
7) 0m - 2(7:54/m) 7.59/6.68mph

11:29 11:36 11:39 12:02 11:58 11:05 2

Pin Map

0mi in 0

Pace

23%

17%

11%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:01	3:01	12:04	171 134-178
0.50	6:02	3:01	12:05	166 118-182
0.75	8:41	2:38	10:33	180 176-182
1.00	11:31	2:50	11:21	163 122-184
1.25	14:41	3:10	12:40	176 136-184
1.50	17:25	2:45	10:59	179 142-184
1.75	20:23	2:58	11:51	170 132-184
2.00	23:43	3:20	13:21	179 122-186
2.25	26:49	3:05	12:20	165 130-186
2.50	29:24	2:35	10:22	179 140-186
2.75	32:20	2:56	11:45	163 92-184
3.00	35:23	3:02	12:09	180 170-188
3.25	38:47	3:24	13:36	158 122-184
3.50	41:48	3:02	12:07	159 136-184
3.75	44:31	2:43	10:51	181 178-184
4.00	47:24	2:53	11:33	162 132-184
4.25	50:52	3:28	13:52	158 122-186
4.50	53:37	2:45	11:01	173 130-184
4.75	56:23	2:46	11:02	170 90-184
5.00	59:30	3:07	12:27	168 122-188
5.25	1:02:19	2:49	11:17	171 140-184
5.50	1:05:10	2:51	11:26	175 134-184
5.75	1:08:12	3:01	12:05	167 88-186
6.00	1:10:35	2:23	9:31	185 174-192

Cadence

170 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	180	5	53:52	10:53
Walk	23.7	133	1.1	16:43	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.46%	More
800m	5:20	10:44	40.16%	More
1km	6:46	10:53	41.33%	More
Mile	11:03	11:03	43.15%	More
5k	36:36	11:47	45.54%	More
5 miles	59:02	11:48	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:46	11:11	47.94
5M	57:35	11:31	47.25
10km	1:12:29	11:40	47.00
10M	2:00:02	12:00	46.78
Half	2:39:49	12:12	45.89
20M	4:10:17	12:31	46.12
Mara	5:33:13	12:43	45.89

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