Sat 2nd Jul 2016 at 11:00am by Evangel
Run > Warm Down
- v windy
-
Time
14:58
-
Miles
1.16
-
Min/mi
12:54
-
WAVA
40.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
W/D after 10k race at Llanelli; felt tired but the jog helped loosen up again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
39.96 |
5km |
42:32 |
13:41 |
41.00 |
5M |
1:10:25 |
14:05 |
40.52 |
10km |
1:28:40 |
14:16 |
40.31 |
10M |
2:26:49 |
14:41 |
40.42 |
Half |
3:15:29 |
14:55 |
39.95 |
20M |
5:06:07 |
15:18 |
40.43 |
Mara |
6:47:34 |
15:33 |
40.49 |
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