Sat 2nd Jul 2016 at 7:00am by Nellers
Bike > Road Biking
Amazing
breezy
-
Time
5:31:07
-
Miles
74.54
-
Mph
13.5
-
FBI
56.78
-
Cals
2238
-
Cadence
58
-
BPM
121
-
%MHR
66.9
-
B/mi
538
-
Asc(m)
42
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 117/137bpm 55cal 10.17/14.3mph
2) 1m - 4:15(4:15/m) 128/136bpm 49cal 14.09/18.64mph
3) 1m - 4:36(4:36/m) 130/139bpm 52cal 13.06/19.45mph
4) 1m - 3:39(3:39/m) 124/129bpm 36cal 16.47/17.22mph
5) 1m - 3:43(3:43/m) 121/127bpm 32cal 16.12/17.64mph
6) 1m - 3:46(3:46/m) 124/146bpm 32cal 15.93/26.8mph
7) 1m - 4:06(4:06/m) 130/139bpm 44cal 14.64/15.26mph
8) 1m - 4:12(4:12/m) 131/137bpm 46cal 14.26/15.3mph
9) 1m - 3:03(3:03/m) 109/131bpm 15cal 19.67/26.32mph
10) 1m - 4:27(4:27/m) 122/132bpm 35cal 13.46/22.15mph
11) 1m - 4:23(4:23/m) 123/139bpm 35cal 13.67/25.94mph
12) 1m - 5:22(5:22/m) 128/144bpm 50cal 11.18/17.97mph
13) 1m - 3:39(3:39/m) 117/144bpm 21cal 16.46/26.95mph
14) 1m - 3:50(3:50/m) 123/138bpm 29cal 15.63/33.65mph
15) 1m - 3:44(3:44/m) 119/124bpm 22cal 16.06/22.94mph
16) 1m - 3:47(3:47/m) 120/128bpm 23cal 15.85/16.53mph
17) 1m - 4:51(4:51/m) 121/144bpm 33cal 12.38/26.99mph
18) 1m - 4:50(4:50/m) 131/147bpm 47cal 12.4/22.4mph
19) 1m - 4:30(4:30/m) 125/131bpm 35cal 13.31/16.24mph
20) 1m - 4:07(4:07/m) 129/149bpm 35cal 14.6/23.75mph
21) 1m - 4:26(4:26/m) 127/143bpm 35cal 13.53/21.39mph
22) 1m - 4:29(4:29/m) 124/135bpm 29cal 13.41/15.99mph
23) 1m - 4:26(4:26/m) 126/138bpm 34cal 13.52/19.62mph
24) 1m - 4:02(4:02/m) 120/135bpm 20cal 14.89/18.87mph
25) 1m - 8:16(8:16/m) 102/135bpm 20cal 7.25/27.51mph
26) 1m - 4:57(4:57/m) 126/146bpm 39cal 12.12/20.68mph
27) 1m - 4:49(4:49/m) 124/132bpm 35cal 12.45/13.65mph
28) 1m - 4:21(4:21/m) 125/144bpm 32cal 13.78/25.28mph
29) 1m - 4:23(4:23/m) 118/143bpm 24cal 13.67/20.33mph
30) 1m - 4:44(4:44/m) 125/144bpm 36cal 12.68/17.09mph
31) 1m - 4:19(4:19/m) 122/136bpm 26cal 13.91/18.05mph
32) 1m - 4:53(4:53/m) 128/135bpm 40cal 12.29/14.84mph
33) 1m - 3:47(3:47/m) 118/130bpm 17cal 15.87/18.49mph
34) 1m - 4:35(4:35/m) 125/138bpm 33cal 13.11/17.93mph
35) 1m - 3:54(3:54/m) 117/128bpm 16cal 15.37/17.07mph
36) 1m - 3:58(3:58/m) 120/141bpm 24cal 15.1/19.62mph
37) 1m - 4:00(4:00/m) 126/134bpm 30cal 14.97/25.76mph
38) 1m - 4:35(4:35/m) 131/142bpm 42cal 13.08/19.18mph
39) 1m - 4:17(4:17/m) 123/137bpm 28cal 14.02/15.55mph
40) 1m - 3:48(3:48/m) 121/131bpm 20cal 15.77/16.78mph
41) 1m - 3:53(3:53/m) 126/135bpm 26cal 15.43/18.85mph
42) 1m - 3:37(3:37/m) 125/144bpm 26cal 16.57/20.75mph
43) 1m - 3:47(3:47/m) 125/135bpm 26cal 15.88/18.68mph
44) 1m - 3:20(3:20/m) 119/142bpm 15cal 18.04/23.34mph
45) 1m - 4:07(4:07/m) 132/149bpm 37cal 14.58/22.65mph
46) 1m - 9:19(9:19/m) 118/145bpm 49cal 6.44/21.77mph
47) 1m - 4:04(4:04/m) 123/145bpm 25cal 14.76/18.68mph
48) 1m - 3:27(3:27/m) 121/138bpm 18cal 17.42/21.94mph
49) 1m - 3:27(3:27/m) 121/128bpm 17cal 17.39/19.04mph
50) 1m - 2:55(2:55/m) 116/139bpm 13cal 20.53/35.04mph
51) 1m - 5:51(5:51/m) 120/148bpm 32cal 10.26/19.33mph
52) 1m - 5:04(5:04/m) 127/140bpm 40cal 11.86/17.51mph
53) 1m - 4:41(4:41/m) 125/144bpm 35cal 12.83/16.55mph
54) 1m - 5:16(5:16/m) 126/150bpm 38cal 11.38/17.68mph
55) 1m - 4:28(4:28/m) 123/131bpm 27cal 13.41/15.07mph
56) 1m - 4:45(4:45/m) 115/126bpm 16cal 12.64/16.66mph
57) 1m - 3:47(3:47/m) 119/138bpm 21cal 15.87/19.26mph
58) 1m - 7:04(7:04/m) 111/140bpm 35cal 8.49/25.88mph
59) 1m - 3:40(3:40/m) 116/128bpm 17cal 16.39/16.76mph
60) 1m - 4:30(4:30/m) 122/139bpm 30cal 13.31/16.57mph
61) 1m - 3:04(3:04/m) 115/135bpm 14cal 19.52/23.56mph
62) 1m - 3:45(3:45/m) 116/133bpm 19cal 16/19.52mph
63) 1m - 5:49(5:49/m) 129/137bpm 53cal 10.32/15.99mph
64) 1m - 5:01(5:01/m) 126/135bpm 40cal 11.95/15.17mph
65) 1m - 4:36(4:36/m) 119/131bpm 24cal 13.03/16.05mph
66) 1m - 3:59(3:59/m) 119/136bpm 21cal 15.07/16.09mph
67) 1m - 3:48(3:48/m) 119/126bpm 20cal 15.76/17.09mph
68) 1m - 4:24(4:24/m) 121/133bpm 27cal 13.65/16.47mph
69) 1m - 3:07(3:07/m) 112/126bpm 12cal 19.29/22.65mph
70) 1m - 5:16(5:16/m) 126/150bpm 39cal 11.4/22.25mph
71) 1m - 3:18(3:18/m) 108/131bpm 9cal 18.22/23.09mph
72) 1m - 6:03(6:03/m) 130/143bpm 56cal 9.93/14.59mph
73) 1m - 3:41(3:41/m) 123/144bpm 25cal 16.33/21.83mph
74) 1m - 4:59(4:59/m) 113/126bpm 18cal 12.05/22.46mph
75) 0.54m - 3:32(6:31/m) 112/123bpm 12cal 9.22/15.86mph
5:54 4:15 4:36 3:39 3:43 3:46 4:06 4:12 3:03 4:27 4:23 5:22 3:39 3:50 3:44 3:47 4:51 4:50 4:30 4:07 4:26 4:29 4:26 4:02 8:16 4:57 4:49 4:21 4:23 4:44 4:19 4:53 3:47 4:35 3:54 3:58 4:00 4:35 4:17 3:48 3:53 3:37 3:47 3:20 4:07 9:19 4:04 3:27 3:27 2:55 5:51
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
10:08 |
10:08 |
11.83 |
121 66-137 |
614 |
58 19-69 |
32/0 |
| 4.00 |
18:23 |
8:15 |
14.55 |
127 106-139 |
524 |
60 47-76 |
32/1 |
| 6.00 |
25:53 |
7:30 |
16.02 |
122 103-146 |
457 |
58 43-74 |
5/19 |
| 8.00 |
34:11 |
8:18 |
14.45 |
130 121-138 |
540 |
55 15-62 |
14/0 |
| 10.00 |
41:41 |
7:30 |
15.99 |
115 91-132 |
431 |
62 41-109 |
10/46 |
| 12.00 |
51:27 |
9:46 |
12.30 |
123 95-144 |
600 |
60 53-74 |
47/21 |
| 14.00 |
58:56 |
7:29 |
16.04 |
118 95-144 |
441 |
58 48-66 |
14/44 |
| 16.00 |
1:06:27 |
7:31 |
15.95 |
120 107-128 |
451 |
59 54-63 |
2/2 |
| 18.00 |
1:16:08 |
9:41 |
12.39 |
126 100-146 |
610 |
59 41-78 |
40/12 |
| 20.00 |
1:24:45 |
8:37 |
13.94 |
125 103-149 |
538 |
60 54-78 |
23/18 |
| 22.00 |
1:33:40 |
8:55 |
13.46 |
125 109-143 |
557 |
61 43-78 |
33/13 |
| 24.00 |
1:42:08 |
8:28 |
14.17 |
122 101-138 |
517 |
57 42-87 |
17/16 |
| 26.00 |
1:55:21 |
13:13 |
9.07 |
115 83-146 |
760 |
59 16-123 |
9/35 |
| 28.00 |
2:04:32 |
9:11 |
13.08 |
124 105-144 |
569 |
55 19-67 |
18/0 |
| 30.00 |
2:13:39 |
9:07 |
13.16 |
120 97-144 |
547 |
59 17-63 |
32/9 |
| 32.00 |
2:22:51 |
9:12 |
13.05 |
124 104-136 |
570 |
59 54-61 |
10/2 |
| 34.00 |
2:31:12 |
8:22 |
14.36 |
120 109-137 |
502 |
58 19-67 |
11/18 |
| 36.00 |
2:39:05 |
7:53 |
15.24 |
117 97-141 |
461 |
63 46-79 |
11/18 |
| 38.00 |
2:47:41 |
8:36 |
13.96 |
127 106-141 |
546 |
52 17-70 |
5/11 |
| 40.00 |
2:55:46 |
8:05 |
14.85 |
122 101-137 |
493 |
60 46-93 |
23/9 |
| 42.00 |
3:03:16 |
7:31 |
15.97 |
125 100-144 |
470 |
59 15-79 |
5/15 |
| 44.00 |
3:10:22 |
7:06 |
16.89 |
122 106-142 |
433 |
57 15-63 |
14/19 |
| 46.00 |
3:23:48 |
13:25 |
8.94 |
126 98-148 |
846 |
60 49-70 |
14/8 |
| 48.00 |
3:31:18 |
7:31 |
15.98 |
121 105-143 |
454 |
58 48-63 |
20/7 |
| 50.00 |
3:37:41 |
6:22 |
18.82 |
118 96-139 |
376 |
57 19-69 |
4/12 |
| 52.00 |
3:48:35 |
10:54 |
11.01 |
122 101-147 |
665 |
59 46-72 |
11/31 |
| 54.00 |
3:58:32 |
9:57 |
12.06 |
123 98-150 |
612 |
59 44-62 |
27/24 |
| 56.00 |
4:07:45 |
9:13 |
13.01 |
119 105-131 |
549 |
56 15-118 |
14/6 |
| 58.00 |
4:26:25 |
18:39 |
6.43 |
114 86-140 |
1063 |
50 15-62 |
2/22 |
| 60.00 |
4:34:35 |
8:10 |
14.69 |
119 103-139 |
486 |
58 19-79 |
17/14 |
| 62.00 |
4:41:24 |
6:49 |
17.58 |
115 94-135 |
392 |
59 19-119 |
4/48 |
| 64.00 |
4:52:14 |
10:50 |
11.08 |
127 113-137 |
688 |
60 19-79 |
52/2 |
| 66.00 |
5:00:49 |
8:35 |
13.97 |
119 101-136 |
511 |
60 40-73 |
10/12 |
| 68.00 |
5:09:02 |
8:12 |
14.63 |
120 109-133 |
492 |
64 18-104 |
1/14 |
| 70.00 |
5:17:24 |
8:22 |
14.33 |
117 97-149 |
490 |
57 15-122 |
31/40 |
| 72.00 |
5:26:44 |
9:20 |
12.85 |
117 96-143 |
546 |
57 42-66 |
38/30 |
| 74.00 |
5:35:24 |
8:39 |
13.86 |
117 100-144 |
506 |
58 17-69 |
14/37 |
| 74.54 |
5:38:56 |
3:32 |
9.19 |
113 104-122 |
738 |
59 43-61 |
0/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 2.1% |
10.4
|
|
38 1.7% |
13.4
|
|
38 2.7% |
11.3
|
|
34 2.5% |
11.2
|
|
34 1.4% |
13.7
|
|
32 1.0% |
16.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:09 |
3:16 |
More |
| 5 miles |
18:14 |
3:39 |
More |
| 10k |
23:07 |
3:43 |
More |
| 10 miles |
38:54 |
3:53 |
More |
| Half |
51:53 |
3:58 |
More |
| 20 miles |
1:22:57 |
4:09 |
More |
| Mara |
1:53:03 |
4:19 |
More |
| 50k |
2:15:12 |
4:21 |
More |
| 40 miles |
2:51:41 |
4:18 |
More |
| 75k |
3:21:20 |
4:19 |
More |
| 50 miles |
3:36:51 |
4:20 |
More |
| 100k |
4:41:50 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:49 |
3:29 |
| 20km |
44:25 |
3:34 |
| 15 miles |
54:51 |
3:39 |
| 20 miles |
1:15:44 |
3:47 |
| 40km |
1:36:38 |
3:53 |
| 25 miles |
1:37:16 |
3:53 |
| 42km |
1:42:04 |
3:55 |
| 50 miles |
3:31:36 |
4:14 |
| 56 miles |
4:00:16 |
4:17 |
| 100 miles |
7:40:21 |
4:36 |
| 112 miles |
8:42:44 |
4:40 |
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