Sat 2nd Jul 2016 at 8:00am by Mrs LH
Bike > Road Biking
Amazing
windy
-
Time
2:03:31
-
Miles
24.92
-
Mph
12.1
-
FBI
65.38
-
Cals
1265
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
RB with Keith Castle Ashby, Bozeat
very blustery
Split Summary
===
1) 1m - 6:56(6:56/m) 59cal 8.65/16mph
2) 1m - 5:16(5:16/m) 60cal 11.38/28.09mph
3) 1m - 5:32(5:32/m) 54cal 10.84/15.63mph
4) 1m - 4:47(4:47/m) 40cal 12.54/19.48mph
5) 1m - 5:47(5:47/m) 50cal 10.36/19.44mph
6) 1m - 5:10(5:10/m) 49cal 11.63/17.76mph
7) 1m - 4:38(4:38/m) 49cal 12.94/28.91mph
8) 1m - 4:45(4:45/m) 42cal 12.61/18.74mph
9) 1m - 5:07(5:07/m) 41cal 11.72/14.9mph
10) 1m - 5:58(5:58/m) 61cal 10.05/23.65mph
11) 1m - 5:07(5:07/m) 43cal 11.72/15.31mph
12) 1m - 6:43(6:43/m) 75cal 8.93/24.79mph
13) 1m - 4:27(4:27/m) 48cal 13.48/22.1mph
14) 1m - 5:17(5:17/m) 49cal 11.37/20.49mph
15) 1m - 3:41(3:41/m) 55cal 16.3/24.66mph
16) 1m - 5:06(5:06/m) 58cal 11.76/16.93mph
17) 1m - 4:13(4:13/m) 48cal 14.25/21.64mph
18) 1m - 3:17(3:17/m) 42cal 18.3/21.15mph
19) 1m - 4:28(4:28/m) 44cal 13.42/21.94mph
20) 1m - 4:24(4:24/m) 56cal 13.62/19.6mph
21) 1m - 4:38(4:38/m) 58cal 12.95/26.33mph
22) 1m - 4:47(4:47/m) 42cal 12.56/17.91mph
23) 1m - 4:14(4:14/m) 51cal 14.17/20.63mph
24) 1m - 4:39(4:39/m) 46cal 12.89/18.81mph
25) 0.92m - 4:32(4:55/m) 45cal 12.22/20.15mph
6:56 5:16 5:32 4:47 5:47 5:10 4:38 4:45 5:07 5:58 5:07 6:43 4:27 5:17 3:41 5:06 4:13 3:17 4:28 4:24 4:38 4:47 4:14 4:39 4:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:56 |
6:56 |
8.65 |
25/3 |
| 2.00 |
12:13 |
5:17 |
11.35 |
24/32 |
| 3.00 |
17:46 |
5:32 |
10.83 |
19/12 |
| 4.00 |
22:28 |
4:42 |
12.75 |
9/16 |
| 5.00 |
28:19 |
5:51 |
10.26 |
17/3 |
| 6.00 |
33:29 |
5:10 |
11.62 |
14/17 |
| 7.00 |
38:08 |
4:40 |
12.86 |
10/36 |
| 8.00 |
42:52 |
4:43 |
12.72 |
5/15 |
| 9.00 |
50:35 |
7:43 |
7.77 |
6/4 |
| 10.00 |
56:32 |
5:57 |
10.09 |
24/22 |
| 11.00 |
1:01:41 |
5:09 |
11.66 |
12/1 |
| 12.00 |
1:08:23 |
6:42 |
8.94 |
39/17 |
| 13.00 |
1:12:49 |
4:26 |
13.51 |
9/24 |
| 14.00 |
1:30:39 |
17:49 |
3.37 |
14/6 |
| 15.00 |
1:34:20 |
3:41 |
16.26 |
13/13 |
| 16.00 |
1:40:20 |
5:59 |
10.02 |
24/2 |
| 17.00 |
1:44:35 |
4:15 |
14.10 |
11/3 |
| 18.00 |
1:47:52 |
3:17 |
18.30 |
1/26 |
| 19.00 |
1:52:20 |
4:28 |
13.41 |
8/11 |
| 20.00 |
1:56:45 |
4:24 |
13.62 |
11/5 |
| 21.00 |
2:01:23 |
4:39 |
12.92 |
14/14 |
| 22.00 |
2:06:07 |
4:44 |
12.67 |
10/5 |
| 23.00 |
2:10:23 |
4:15 |
14.10 |
10/14 |
| 24.00 |
2:15:01 |
4:39 |
12.91 |
6/18 |
| 24.92 |
3:50:51 |
1:35:50 |
0.58 |
9/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 3.4% |
12.5
|
|
28 7.4% |
6.6
|
|
25 2.6% |
12.3
|
|
24 1.3% |
11.3
|
|
23 3.0% |
11.4
|
|
23 1.8% |
10.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
2:00 |
3:13 |
More |
| Mile |
3:16 |
3:16 |
More |
| 5k |
12:21 |
3:58 |
More |
| 5 miles |
20:15 |
4:03 |
More |
| 10k |
26:27 |
4:15 |
More |
| 10 miles |
44:04 |
4:24 |
More |
| Half |
1:12:30 |
5:32 |
More |
| 20 miles |
1:51:53 |
5:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:55 |
4:42 |
| 20km |
59:05 |
4:45 |
| 15 miles |
1:12:07 |
4:48 |
| 20 miles |
1:37:50 |
4:54 |
| 40km |
2:03:10 |
4:57 |
| 25 miles |
2:03:56 |
4:57 |
| 42km |
2:09:43 |
4:58 |
| 50 miles |
4:18:24 |
5:10 |
| 56 miles |
4:51:23 |
5:12 |
| 100 miles |
8:58:45 |
5:23 |
| 112 miles |
10:07:31 |
5:25 |
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